Cov kws paub txog khoom noj haus hauv tebchaws Australian Leanne Ward tau hais txog cov kev phom sij ntawm pluas noj rau qhov poob phaus. Qhov no yog qhia los ntawm Daily Mail.
Raws li cov kws tshaj lij, txhawm rau kom poob ceeb thawj, ib qho kev ua kom nquag plias yog qhov tsim nyog, thiab nrog kev noj zaub mov kom ntev thiab yoo, nws qeeb. "Qee zaum, txhawm rau txhim kho cov metabolism, koj yuav tsum tau noj ntau dua, tshem tawm cov calories tsawg thiab ua rau ob peb phaus thiaj li yuag poob phaus," nws hais.
Txhawm rau kom koj cov metabolism sai, Ward qhia kom noj zaub mov nrog rau txhua pluas mov, zam kev ua kom yuag, ua kom lub cev yuag, thiab ua kom pw tsaug zog txhua hmo.
Nws tau piav qhia tias "Thaum koj noj khoom zoo, tawm dag zog kom tsis tu ncua thiab pw tsaug zog zoo, koj li metabolic tus nqi yuav zoo."
Ward tau sau tseg tias tib neeg xav tau xya mus rau cuaj teev kev pw tsaug zog hauv ib hmos, thiab tsis tsuas yog lub caij, tab sis tseem qhov zoo ntawm kev so yog qhov tseem ceeb. Yuav kom pw tsaug zog zoo dua, nws pom zoo kom txwv lub teeb xiav ua ntej mus pw thiab tsis txhob mus pw tam sim tom qab noj mov los yog haus dej caw.
Nyuam qhuav pib, Ward tham txog cov khoom noj muaj txiaj ntsig zoo rau kev poob phaus. Raws li nws, koj tsis tas yuav tshaib plab koj tus kheej lossis muab koj cov zaub mov uas koj nyiam. Nws yog txaus kom ua tiav qhov seem.