Cov Kev Cai Ntawm Khoom Noj Khoom Haus Rau Tib Neeg Nyob Ntawm Lawv Cov Ntshav Cov Ntshav Tau Paub

Cov Kev Cai Ntawm Khoom Noj Khoom Haus Rau Tib Neeg Nyob Ntawm Lawv Cov Ntshav Cov Ntshav Tau Paub
Cov Kev Cai Ntawm Khoom Noj Khoom Haus Rau Tib Neeg Nyob Ntawm Lawv Cov Ntshav Cov Ntshav Tau Paub

Video: Cov Kev Cai Ntawm Khoom Noj Khoom Haus Rau Tib Neeg Nyob Ntawm Lawv Cov Ntshav Cov Ntshav Tau Paub

Video: Cov Kev Cai Ntawm Khoom Noj Khoom Haus Rau Tib Neeg Nyob Ntawm Lawv Cov Ntshav Cov Ntshav Tau Paub
Video: Qhia Kev xam caij xam nyoog mus khwv noj khwv haus 2023, Lub rau hli ntuj
Anonim

Cov ntshav pawg muaj qhov cuam tshuam ncaj qha rau tib neeg lub siab. Cov kws tshaj lij tawm tswv yim txhawm rau txhawm rau qee yam qauv ntsuas kev noj haus rau cov neeg uas muaj ntshav sib txawv, uas tseem coj mus rau hauv tus account peculiarities ntawm cov metabolism.

Cov neeg muaj ntshav hom "0" yuav tsum haus cov vitamin B ntau, uas muaj nyob hauv cov nqaij. Lawv kuj tau qhia kom txo lawv cov kev ua kom muaj nplej, mis nyuj thiab legumes, uas qeeb cov metabolism thiab ua rau kev loj hlob ntawm cov rog dhau.

Cov neeg muaj ntshav pawg "A" yuav tsum suav nrog roj zaub, kua zaub thiab zaub paj hauv lawv cov zaub mov noj. Tab sis cov khoom noj siv mis, nplej thiab legumes yuav tsum tau muab cais tawm ntawm cov zaub mov noj, vim tias lawv cuam tshuam nrog lub zais cia ntawm cov enzymes zom.

Cov neeg muaj ntshav hom B yuav tsum muaj nqaij ntau nyob rau hauv lawv cov zaub mov noj. Tsis tas li, cov kws kho mob tsis pom zoo kom cov neeg no ua cov neeg tsis noj zaub. Koj yuav tsum noj tsawg dua pob kws, taum pauv thiab nplej.

Qhov xwm txheej zoo sib xws nrog cov tswv ntawm pab pawg "AB" cov ntshav. Feem ntau ntawm lawv cov khoom noj yuav tsum yog zaub ntsuab, nqaij ntses, khoom noj siv mis, thiab taum paj cheese, sau FAN.

Nrov los ntawm cov ncauj lus