Txawm hais tias tus poj niam uas tau siv sij hawm los saib xyuas tsov ntxhuav nws lub sijhawm los saib xyuas nws tus kheej tsis tuaj yeem zam kev laus. Txawm li cas los xij, kev sib ntsib nrog wrinkles thiab lwm yam kev hloov pauv ntawm lub hnub nyoog tuaj yeem ncua yog tias koj ua raws li kev ua neej zoo. Ntawm qhov tod tes, tsis saib xyuas cov cwj pwm zoo, koj yuav poob lub qub tawv nqaij elasticity thiab cov tsos tshiab ua ntej.
Nyeem ntxiv txog dab tsi ua rau koj laus dua li koj lub hnub nyoog - hauv cov khoom ntawm "Rambler".
Npau suav phem
Thaum tsaus ntuj, cov cell rov ua dua tshiab tom qab ib hnub ntev. Yog tias koj pw tsis txaus, lub hlwb poob rau "so" thiab tus naj npawb ntawm cov hlwb noj qab nyob zoo dua ib zaug. Cov kws kho mob tsis nkees nkees ntawm kev rov ua dua: lub cev xav tau tsawg kawg yim teev pw tsaug zog. Thiab kom cov tawv nqaij tsis ziab thaum hmo ntuj, ua ntej yuav mus pw, koj yuav tsum pleev cov tshuaj pleev kom tawv nqaij rau koj lub ntsej muag thiab lub cev.
Kev siv khoom qab zib ntau
Qab zib tsis tsuas yog ua kev puas tsuaj rau daim duab, tab sis kuj cuam tshuam rau qhov mob ntawm daim tawv nqaij, ua rau mob pob thiab ua kom zoo li ntxov ntawm lub ntsej muag. Qhov tseeb yog tias nrog ntau dhau los ntawm kev noj qab zib uas muaj cov khoom lag luam (suav nrog tsis tsuas yog cov khoom tsis sib xws, tab sis kuj yog cov khob cij, kua ntses thiab ntau ntxiv), cov txheej txheem glycation pib, thaum lub sijhawm cov suab thaj molecules collagen. Qhov no ua rau muaj qhov tseeb tias kev mob tawv nqaij ua rau hnyav tuaj.
Haus Yeeb
Coob leej ntseeg tias kev haus luam yeeb tsuas cuam tshuam txog lub ntsws - thiab qhov no yog qhov kev xav tsis meej. Tus cwj pwm tsis zoo kuj ua rau kev laus nrawm dua. Los ua pov thawj no, cov kws tshawb fawb tau sib piv lub ntsej muag ntawm 79 khub ntawm tus menyuam ntxaib, qhov twg ib tug haus luam yeeb lossis haus luam yeeb 5 xyoos ntev dua qhov lwm. Hauv cov neeg haus luam yeeb, cov kws tshawb fawb tau txheeb xyuas cov hnab loj hauv qab qhov muag thiab tob tob hauv thaj chaw di ncauj. Cov kws tshaj lij kuj rov qab hais tias kev haus luam yeeb ua rau lub zog thauj oxygen mus rau ntawm daim tawv nqaij, thiab qee qhov tshuaj hauv luam yeeb muaj qhov tsis zoo ntawm collagen thiab elastin.