“Tsis muaj zog, ib ce me ntsis, ib txwm nyiam pw tsaug zog, tsaug zog tuaj, qhov kub yuav nce siab nyob rau ib lub sijhawm luv luv. Nws tuaj yeem nrog cov txias me ntsis. Cov kev xav yuav nyob ntev txog li ib hnub,”Lenta.ru hais tawm Oksana Drapkina, tus thawj kws kho mob tus kws tshaj lij ntawm Ministry of Health.
Cov pob me me ncig ntawm thaj chaw txhaj tshuaj kuj tseem pom muaj nyob hauv thawj hnub tom qab txhaj tshuaj tiv thaiv kab mob. Tsis txhob ntshai lub plawv ntxhov siab cuam tshuam.
Txawm li cas los xij, yog tias qhov kub tsuas nce, thiab qhov chaw txhaj tshuaj pib mob thiab cov nqaij mob nthuav dav, cov kws kho mob pom zoo kom mus ntsib kws kho mob sai. Qhov kev txhaj tshuaj thib ob nrog cov kev mob tshwm sim yuav tsis ua raws - kev txhaj tshuaj nrog cov tshuaj hauv tsev yog ua hauv ob theem nrog rau so ntawm peb lub lis piam.
Txhawm rau txhawm rau tiv thaiv qhov tsis zoo lub siab, cov kws kho mob pom zoo tias thaum lub sijhawm txhaj tshuaj tiv thaiv tso rau kev tawm mus ncig mus rau tom chav da dej, noj mov nrog cawv, kho kom lub cev thiab lub zog ua haujlwm hnyav, nrog rau ua raws li cov lus qhia dav dav rau kev tiv thaiv kab mob kis:
1. Khoom noj muaj protein ntau thiab vitamins 2. Pw kom txaus pw 3. Qoj ib ce sib luag
Koj yuav tsum npaj kom muaj kev txhaj tshuaj tiv thaiv. Nws yog qhov txhaum loj uas tau txhaj tshuaj tiv thaiv thaum mob los yog sai sai tom qab rov qab. Kev haus cawv ntau dhau ua ntej kev txhaj tshuaj, nrog rau nruab nrab ntawm kev txhaj tshuaj tiv thaiv kab mob, tuaj yeem ua rau cov kev tsim txom uas tsis xav tau ntxiv.
Cov npe tag nrho ntawm cov lus pom zoo thiab cov ntaub ntawv raug cai ntawm kev kho mob ntawm covid hauv Lavxias tau muab tshaj tawm nyob rau hauv lub vev xaib stopcoronavirus.rf.
