Tus Kws Noj Khoom Haus Elena Solomatina tau hais txog cov hau kev uas yuav pab koj yuag kom sov dhau lub caij ntuj sov. Nws yog tshaj tawm los ntawm "Yav tsaus ntuj Moscow".
Tus kws tshaj lij tau sau tseg tias tsis tas yuav tsum tso koj tus kheej nrog kev tshaib plab thiab kev noj haus. Hauv nws lub tswv yim, koj yuav tsum tau tshem tawm cov kib nqaij liab thiab hloov nws nrog cov protein yooj yim zom: nqaij qaib, ntses lossis qaib cov txwv. Koj tseem yuav tau noj zaub ntau yam.
Tus noj khoom noj khoom haus tau hais tias nws tsim nyog ntxiv cov txuj lom rau lub lauj kaub tais diav uas ua kom cov metabolism sai: kua txob, qhiav lossis qej. Koj tuaj yeem ua kua txiv qaub, qhiav thiab haus dej haus, lossis siv cov tshuaj yej dub. Txog rau khoom noj txom ncauj, nws qhia kom xaiv cov txiv hmab txiv ntoo thiab zaub.
Tshem tawm cov dej qab zib, qab zib, cov khoom ci thiab cov zaub mov nrog cov rog trans los ntawm cov khoom noj. Yog tias poob ceeb thawj xav tau rog, koj tuaj yeem noj ib qho nqaij npuas. Cov tshuaj chromium thiab cov tshuaj magnesium muaj peev xwm pab txo qis cov kev nqhis dej qab zib.
Solomatina hais ntxiv tias koj yuav tsum noj zaub mov peb mus rau plaub teev ua ntej yuav mus pw, thiab tom qab ntawd tsis noj ib qho ntxiv lawm. Nws kuj tseem qhia kom mus pw ntxov, vim tias yog tias ib tug neeg pw tsawg dua 7-8 teev, cov tshuaj hormones cortisol nce, uas ua rau muaj qhov hnyav nce ntxiv.
Yav dhau los, Rambler tau tshaj tawm tias tus kws kho mob tau teev npe qhov hnyav, tom qab ntawd kev noj zaub mov yuav tsis pab.