Raws li qee cov kws tshaj lij, cov hnub tim yog ib qho khoom noj tseem ceeb tshaj plaws rau tus poj niam lub cev. Raws li "Rambler" pom tawm, nws yog txhua yam ntawm lawv cov ntawv tshwj xeeb.
Yog li, cov txiv hmab txiv ntoo qhuav ntawm lub xibtes ntoo muaj
cov vitamins thiab cov zaub mov, 23 cov amino acids thiab cov khoom noj muaj fiber ntau. Cov vitamins kuj muaj cov acids: niacin, riboflamine thiab pantothenic acid. Lawv txhawb kev nqus ntawm cov carbohydrates, tswj ntshav cov ntshav qabzib.
Txawm hais tias lub sijhawm puag thaum ub, cov kws kho mob hauv Sab Hnub Tuaj qhia kom txhua tus noj hnub, tshwj xeeb tshaj yog cov niam laus. Cov hnub tim muaj cov tshuaj fluoride ntau dua, uas ntxiv dag zog rau cov hniav, thiab selenium, uas tiv thaiv kev tsim cov qog nqaij hlav cancer. Cov khoom no tseem ntim nrog fiber ntau thiab cov protein.
Cov pectin thiab kev noj haus fiber ntau hauv cov hnub yuav txo qhov kev pheej hmoo ntawm qee cov qog nqaij hlav thiab ua kom lub plab zom mov yooj yim dua ua haujlwm. Vim tias muaj qhov ntau ntawm cov potassium thiab magnesium nyob rau hauv lawv, cov kws kho mob pom zoo kom siv cov hnub siv rau cov kab mob plawv. Nyob rau tib lub sijhawm, kev siv cov hnub siv txo txoj kev nyiam ntawm kev txhim kho cov vascular pathologies, ua tsaug rau cov selenium hauv lawv cov qauv. Tib lub sijhawm, cov txiv hmab txiv ntoo tsis muaj calories ntau thiab tsis muaj roj cholesterol txhua.
Thaum ua zaub mov noj, cov kws tshaj lij qhia hloov txhua yam qab zib nrog cov hnub, vim tias cov hnub txhawb qhov zom cov zom zaub mov thiab pab ntxuav cov hnyuv.
Rau cov poj niam cev xeeb tub thiab lactating, cov hnub yuav siv tau tshwj xeeb, vim tias cov tshuaj hauv lawv cov lus muaj zog ua rau cov leeg ntawm lub tsev menyuam thiab ua rau kom lactation.