Cov neeg Lavxias tau qhia txog kev pw tsaug zog hauv kev cais tawm tus kheej: Tus kws kho mob-kws kho mob, kws kho mob plab, tus neeg sib tw ntawm kev kawm kho mob, koom nrog cov xibfwb ntawm lub tsev kho mob polyclinic kho mob ntawm cov kws kho mob ntawm Tsoomfwv Meskas Lub Tsev Kawm Ntawv Qib Siab Kev Kawm Qib Siab uas muaj npe tom qab N. I. Pirogova Elena Vartanyan rov qab hais tias koj yuav tsum pw tsawg kawg yim teev hauv ib hnub. Nws cov lus tau hais los ntawm Komsomolskaya Pravda.
Tus kws kho mob tau sau tseg tias koj yuav tsum tau pw lub sijhawm sib sau thiaj li tsis ua mob rau koj kev noj qab haus huv. Nws kuj tau qhia qee cov lus qhia ntxiv txog kev coj tus cwj pwm hauv tsev txhua hnub.
“Txhawm rau tiv thaiv kev tiv thaiv kab mob, noj kom zoo, thiab cov zaub mov muaj txiaj ntsig zoo, txiav luam yeeb thiab haus dej haus cawv, saib xyuas koj lub siab. Kev pw tsaug zog zoo pab lub cev muaj zog ntau (tsawg kawg yog yim teev hauv ib hnub),”tus kws tshaj lij qhia.
Vartyanian tseem tau muab cov lus qhia tias yuav ua li cas kom tsis txhob mob plawv rau ntshav, muab txoj kev ua neej nyob sedentary hauv qhov teeb meem tam sim no. “Yuav kom zam dhau qhov kev tshem tawm thiab kho cov kab mob plawv, tsis txhob hnov qab noj cov tshuaj uas kws kho mob tau sau tseg, tswj koj cov ntshav siab. Txo koj kev noj ntsev ntau thiab cov roj nyeem ntxiv,”tus kws kho mob xaus lus.
Thaum ntxov lub Tsib Hlis, Vera Sharoshkina, tus kws noj zaub mov noj haus ntawm polyclinic tus naj npawb 1 ntawm thawj tswj hwm, nco qab tias pw tsaug zog zoo pab ntxiv dag zog rau tib neeg lub zog.