Tus kws kho mob Elena Kazakova tau hais tias kev nqhis dej ntau dhau, kev qab los noj mov, tso zis ntau ntxiv thiab ntau tus tsos mob tuaj yeem qhia tias muaj ntshav qab zib.
Tsis tas li, lub qhov txhab ntev ntev kho, mob qias neeg, lub qhov ncauj qhuav, khaus ntawm daim tawv nqaij thiab cov qog ua kua, loog ntawm lub sab sauv thiab qis, thiab qhov muag pom kev tsis pom kev kuj tuaj yeem qhia tus kab mob.
Mob ntshav qab zib muaj mob tuaj thaum tus txiav tsis tsim insulin txaus, lossis thaum lub cev siv tsis tau cov insulin nws tsim tawm.
Tus kws kho mob tau hais tias cov kev pheej hmoo tseem ceeb rau kev tsim cov ntshav qab zib yog cov qib roj cholesterol siab, lub cev tsis ua haujlwm, rog thiab rog dhau, nrog rau lub hnub nyoog muaj hnub nyoog tshaj 45 xyoos.
Raws li NEWS.ru sau tseg, kws kho mob thiab xov tooj cua TV Alexander Myasnikov muaj npe haus cov dej haus uas tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim ntshav qab zib hom 2. Cov no suav nrog plaub khob kas fes ib hnub, khob mis nyuj, thiab khob khob liab.
Tus teledoctor nyuab siab tias kev rog dhau hwv, hnub nyoog thiab noob caj noob ces yog qhov tseem ceeb hauv kev txhim kho kabmob. Nws yog ib qho tseem ceeb uas yuav tsum coj mus rau hauv qhov tsis tsuas yog tag nrho lub cev qhov hnyav, tab sis kuj muaj kev faib tawm lub cev rog. Myasnikov nyuab siab tias ntau ntawm lub plab rog yog cov cim ntawm insulin tsis muaj zog.
Thaum ntxov, cov kws kho mob Asmeskas tau hais tias tus neeg nruab nrab haus txog 17 cov piam thaj suab thaj hauv ib hnub. Qhov no yog vim muaj ntau ntawm cov khoom noj muaj suab thaj thiab dej haus hauv cov khw muag khoom. Cov kws tshaj lij pom zoo suav nrog ntau kawg txog 10% ntawm koj cov caloric kom tsawg ntawm cov piam thaj ntxiv hauv koj cov zaub mov noj. Ib tug poj niam yuav tsum haus tsis ntau tshaj 24 grams hauv ib hnub, thiab ib tug txiv neej tsis pub ntau dua 36 grams.
