Yuav kom tsaug zog sai dua, noj zaub mov qab zib plaub teev ua ntej mus pw. Cov qauv no tau muab npe rau cov neeg Lavxias los ntawm Mikhail Poluektov, tus kws kho mob, tus thawj coj ntawm lub chaw pw tshuaj ntawm Kozhevnikov Lub Tsev Kho Mob ntawm Cov Kab Mob Hlwb ntawm Tsev Kho Mob Tsev Kho Mob 3, ceeb toom rau lub koom haum "Moscow".
Cov zaub mov nrog lub siab glycemic Performance index thiab ntau ntawm cov zaub mov carbohydrates yooj yim ua rau koj tsaug zog sai dua, nws hais. Nws tau taw qhia tias cov khoom qab zib tsis tshua muaj txiaj ntsig "hauv lwm txoj kev."
Tus kws kho mob tau sau tseg tias kev noj khoom qab zib ob teev ua ntej yuav mus pw lossis tsuas yog ua ntej yuav mus pw tsis muaj kev cuam tshuam zoo li cas. Txawm li cas los xij, cov nyhuv ntawm cov khoom noj suab thaj rau kev pw tsaug zog tsis tau pom tseeb.
Nws tau tshaj tawm dhau los hais tias tsis muaj kev pw tsaug zog muaj kev cuam tshuam rau lub cev tiv thaiv kab mob. Raws li lub taub hau ntawm Lub Chaw Rau Tshuaj Noj Tsuag ntawm Lomonosov Moscow State University, Alexander Kalinin, yog tias ib tug neeg pw tsawg dua tsib teev, nws qhov kev pheej hmoo ntawm kev kis tus kab mob kis tau nce los ntawm 250 feem pua piv nrog cov uas nws pw tsaug zog ntev txog 7 rau cuaj teev Cov.
Kalinin pom zoo kom ua kom pw tsaug zog zoo thiab sawv. Nws kuj tau hais kom poob qis lub tswb moos thiab hloov mus rau lub teeb ntaus me me uas yuav pab tau zoo dua thiab tsim cov suab circadian.