Peb tab tom kuaj seb leej niam puas xav tau tus kws kho mob thiab seb puas muaj peev xwm noj tshuaj thaum lub taub hau mob heev. Olga Borisovna Dmitrieva, tus kws kho mob hlwb ntawm Semeynaya network ntawm cov chaw kho mob (@klinika_semeynay), tau hais txog qhov tsis paub tseeb txog kev kho mob taub hau rau cov neeg uas xav tias yuav yug menyuam. Vim li cas mob taub hau thaum cev xeeb tub Thaum cev xeeb tub, mob taub hau tuaj yeem yog qhov ntau, tshwj xeeb tshaj yog nyob rau thawj peb hlis sib tw. Qhov laj thawj yog qhov kev hloov pauv hauv qib tshuaj hormones, nws tuaj yeem ua rau nce ntxiv ntawm kev mob taub hau. Nws yog qhov txaus ntshai rau tus menyuam hauv plab Feem ntau, mob taub hau tsis ua mob rau tus menyuam, tab sis ua rau tsis zoo rau leej niam uas tseem tos. Cov tshuaj dab tsi uas zoo tshaj plaws rau koj kev mob taub hau uas koj tuaj yeem haus thaum cev xeeb tub? Kev tshawb fawb qhia tau tias yog tias niam siv tshuaj paracetamol, nws tsis muaj kev cuam tshuam rau tus menyuam lub cev kev noj qab haus huv hauv ib txoj kev twg. Nws yog ib qho tseem ceeb kom soj ntsuam cov kev tswj hwm thiab kev noj tshuaj, noj nws tsis ntau tshaj txhua txhua rau teev, thiab tsis pub tshaj 4000 mg ib hnub twg. Thaum cev xeeb tub, analgesics uas muaj codeine yuav tsum zam thiab tsis siv tshuaj tiv thaiv kev tsis haum tshuaj (xws li ibuprofen thiab tshuaj aspirin) yuav tsum zam. Rau cov niam tsev laus, cov kev txwv tsis nruj heev, thiab mob taub hau tuaj yeem tso siab nrog ob qho tshuaj paracetamol thiab ibuprofen. Ob yam tshuaj no, txawm hais tias lawv kis mus rau niam cov kua mis, yeej muaj kev nyab xeeb rau tus menyuam. Koj tuaj yeem tiv thaiv kev mob taub hau thaum cev xeeb tub Ntau npaum li cas yog nyob ntawm koj kev noj haus thiab kev ua neej. Kev hloov pauv thaum cev xeeb tub ua rau lub cev muaj zog ntau dua, uas yog vim li cas cov poj niam cev xeeb tub xav tau pw kom txaus. Nws yog ib qho tseem ceeb uas yuav tau haus dej kom ntau thiab zam tej yam zaub mov uas tuaj yeem ua rau koj mob taub hau. Cov teeb meem tshwm sim muaj xws li cheese, chocolate, thiab cov zaub mov uas muaj monosodium glutamate. Qee zaum lub taub hau mob los ntawm kev tshaib plab, qhov no, khoom noj txom ncauj zoo yuav pab txo qhov mob. So: kev qhia txog kev ua pa thiab yoga pab zoo (tsuas yog nrog tus kws qhia, tsis yog txhua qhov kev txav ntawm yoga yog tso cai rau cov pojniam cev xeeb tub). Thaum tus kws kho mob xav tau nws tsis yog ib txwm ua tau kom tau txais los ntawm lub suab pw tsaug zog thiab lub khob dej tshuaj yej nrog lub ncuav nyuaj. Thaum twg koj xav tau kev sib tham tshwj xeeb: kev mob taub hau uas txawv txawv, tshwj xeeb yog tias nws tshwm sim rau thawj zaug thaum cev xeeb tub; nce ntshav siab; mob taub hau yog nrog lub qhov muag plooj lossis flickering ntawm yoov, txim taws pem lub taub hau; mob taub hau yog nrog tus mob nyob hauv tus tav, ntuav, lossis o. Cia peb ua phooj ywg ntawm kev tes hauj lwm! Sau npe yuav ua rau peb hauv Facebook, VKontakte thiab Odnoklassniki! Yees duab: Freepik.com
