Mob pw tsaug zog ntev ntev tsis zoo muaj qhov phom sij txaus ntshai. Lawv tau teev npe los ntawm Lavxias tus kws kho mob-somnologist Pavel Kudinov, Zvezda TV channel qhia.
Raws li Kudinov, ib tus neeg yuav muaj kev poob qis hauv kev mloog zoo, kev tiv thaiv kab mob, kev nco qab, kev ua tau zoo, qhov kev tawm tsam ceev, thiab nce kev pheej hmoo ntawm qog. Sijhawm dhau los, txoj kev txhim kho ntawm txoj hlab ntshav txhaws kuj tuaj yeem ua tau.
Tsis ntev los sis lwm hnub, lub hlwb yuav xav pw tsaug zog, uas yuav ua rau pw tsaug zog nruab hnub. Qhov no tuaj yeem ua, ntawm lwm yam, kom qaug zog thaum tsav tsheb, Kudinov ceeb toom. Nws hais ntxiv tias ib tus neeg yuav tsum tau pw 6 rau yim teev, sawv tib lub sijhawm, txawm tias nyob rau hnub so thiab hnub so.
"Tus neeg pw tsaug zog li qub tau los ntawm 6 mus rau yim teev, feem ntau peb muaj lub voj voog pw tsaug zog ntawm qhov sib npaug ntawm ib thiab ib nrab teev, thiab tus neeg xav tau plaub lossis tsib lub sijhawm pw tsaug zog, qhov no tsuas yog xya thiab ib nrab rau yim teev,”nws tau piav qhia. Kudinov qhia meej tias kev pw ib zaug hauv kev pw tsaug zog yuav tsis ua mob rau lub cev thiab lub moos lom yuav rov qab los hauv ib hnub lossis ob hnub.
Yav dhau los nws tau tshaj tawm tias kev pw tsaug zog tsis tu ncua ntau dua yim teev, tsis muaj kev pw tsaug zog thiab kev ua haujlwm txhua hnub tuaj yeem ua rau koj muaj kev pheej hmoo ntawm mob hlab ntsha tawg. Raws li Philip Kopylov, tus thawj coj ntawm lub koom haum ntawm tus kheej Cardiology ntawm Sechenov University, tus qauv ntawm lub sijhawm pw tsaug zog yuav tsum yog xya txog yim teev. Lwm qhov kev pheej hmoo yog qhov hnyav dhau.