Cov kws tshaj lij hais tias kev noj cov vitamins ntau dhau tsuas tuaj yeem ua rau tib neeg lub cev tsis zoo, vim tias qee qhov tshuaj tau pom tias muaj txiaj ntsig zoo tuaj yeem ua rau muaj tshuaj lom thaum noj hauv ntau. Tus kws qhia noj zaub mov Mikhail Ginzburg ceeb toom txog qhov no.
Ua ntej tshaj plaws, qhov kev txhawj xeeb no yog cov vitamins-soluble rog - vitamin thiab tshwj xeeb tshaj yog D. Tsis ntev los no, pom zoo "ntau" ntau yam ntawm cov vitamin D tau pom zoo ntau zaus, tab sis ntawm nws qhov kev xav, tus neeg yuav muaj kev qaug zog, mob pob txha thiab mob taub hau, - nws tau piav qhia hauv kev sib tham nrog Zvezda TV channel. …
Raws li kws kho mob, kev tshawb fawb pom tau tias cov neeg uas tau noj tshuaj ntau ntau ntawm beta-carotene feem ntau yuav muaj mob qog nqaij hlav cancer. Txawm li cas los xij, tau ntev, cov kws kho mob xav tias cov vitamin no tsuas muaj txiaj ntsig zoo hauv lub cev.
Noj cov vitamin C hauv kev siv tshuaj ntau - ib mus rau peb grams tauj ib hnub - tuaj yeem muaj feem yuav ua tau mob raum pob zeb. Muaj kuj tseem yuav muaj ntau tshaj ntawm cov hlau hauv lub cev, uas tseem tuaj yeem ua rau cov kab mob, - said Ginzburg.
Nws kuj tau sau tseg tias kev noj tshuaj vitamin C uas tuaj yeem coj yam tsis muaj kev phom sij rau kev noj qab haus huv yog 100-150 milligrams ib hnub. Nws tuaj yeem tau los ntawm kev noj ib lub txiv kab ntxwv lossis zaub xam lav.
Nyuam qhuav pib, tus kws noj zaub mov noj haus Natalya Grigorieva tau hais tias cov qauv hnyav rau cov neeg nyob hauv Lavxias thiab Lavxias tus thawj coj, hais tawm los ntawm tus thawj tswj hwm ntawm Liberal Democratic Party ntawm Russia Vladimir Zhirinovsky, tsis tau txais kev txhawb nqa los ntawm ib yam dabtsi thiab tsis muaj lub hauv paus, News.ru tau tshaj tawm.
