Tus kws kho mob dav dav, tus pab cuam ntawm chav haujlwm ntawm kev kho mob polyclinic ntawm Pirogov Lavxias National Research Medical University, Viktor Lunev, tau qhia txog cov laj thawj vim li cas tib neeg tuaj yeem pom npau suav phem hauv kev npau suav. Qhov no tau qhia los ntawm TV TV "Moscow 24".
Raws li kws kho mob, qhov teeb meem ntawm qhov npau suav phem feem ntau yog kev npau suav, vim lub plab zom mov ua haujlwm yuam kom tsis txhob so. "Qhov no txhawb qhov kev nkag mus rau lub cerebral cortex, uas feem ntau nce nws cov haujlwm," Lunev piav qhia. Nws qhia kom tsis txhob noj peb mus rau plaub teev ua ntej yuav pw, tshwj xeeb tshaj yog cov zaub mov hnyav.
Tsis tas li ntawd, kev pw tsaug zog tuaj yeem cuam tshuam qhov tshwm sim ntawm npau suav phem, vim tias vim tsis muaj huab cua, lub cev muaj kev ntxhov siab, lub hlwb ua si nce, thiab kev hloov ntawm kev pw tsaug zog cuam tshuam. Nyob tsis tswm ceg Syndrome no tuaj yeem cuam tshuam nrog kev so thaum hmo ntuj, uas ua rau nws tus kheej hnov qhov tsis hnov mob, nkag mus, thiab muaj lub siab xav txav koj ob ceg. Hauv qhov no, tus kws kho mob pom zoo kom hu rau tus kws kho paj hlwb.
Tsis tas li, qhov ua rau npau suav phem tuaj yeem yog kab mob xws li mob plab, thiab siv ntau yam tshuaj: tshuaj tiv thaiv kab mob siab, tshuaj rau cov leeg ntshav, beta-blockers. Hauv cov xwm txheej zoo li no, nws yog ib qho tsim nyog yuav tau kho kho txoj kev kho lossis hloov cov tshuaj.
Lunev lub npe kev ntxhov siab yog qhov tshwm sim tshaj plaws thiab nyiam los ua npau suav phem. Ua ntej yuav mus pw, koj yuav tsum ua kom siab tus thiab ua kom txhua yam kev mob nrawm dhau los. Yoga tuaj yeem pab nrog qhov no zoo dua li lwm yam, qhov tshwj xeeb tau sau tseg.
Nyuam qhuav pib, tus thawj coj ntawm Lavxias Society of Somnologists, xibfwb Roman Buzunov tau teev npe ntau txoj hauv kev kom tshem tau cov npau suav phem. Raws li nws, txoj kev yooj yim tshaj plaws los pw tsaug zog zoo yog kom muaj lub hnub zoo, tsis muaj kev ntxhov siab lossis ua haujlwm ntau dhau. Nws tau sau tseg tias kev tsis mus los ntawm cov xov xwm thiab cov ntaub ntawv tshuaj xyuas yuav pab daws cov kev ntxhov siab ntawm lub siab.