Carpal tunnel syndrome yog cov kab mob uas tshwm sim vim yog pinching, o, lossis ncia ntawm cov hlab ntsha hauv qhov av carpal. Raws li txoj cai, nws tshwm sim vim kev ua haujlwm tsis txawv thaum ntaus ntawv ntawm cov keyboard lossis kov lub vijtsam smartphone. Qhov no "Kev Sib Cav thiab Qhov Tseeb" tau hais los ntawm tus neeg sib tw ntawm kev kho mob science, orthopedist Alexander Boykov.
Raws li nws, thawj cov tsos mob ntawm tus kab mob yog loog ntawm cov ntiv tes. Thaum xub thawj, tsis xis nyob hnov thaum sawv ntxov thiab dhau los thaum tav su, tab sis vim tias qhov teeb meem nthuav dav, loog yog hnov txawm tias thaum tsaus ntuj, thiab mob, tingling lossis hlawv ntxiv rau nws. "Tes tuaj yeem" poob ceeb thawj ", muaj qhov tsis muaj zog ntawm cov ntiv tes. Nws yuav nyuaj rau ua kom koj txhais tes ntawm qhov hnyav, ua txawv txawv hauv kev txav thiab teeb meem nrog kev siv cov khoom me me tshwm, piv txwv li, nws yog qhov tsis zoo yog tias sau nrog tus cwj mem sau ntawv. Yog tias koj pib poob txhua yam ntau zaus, vim tias koj tsis tuaj yeem tuav nws ntawm koj txhais tes, nws yog lub sijhawm los ua lub tswb nrov,”orthopedist ceeb toom. Hauv cov qib theem siab, muaj qhov tshwm sim siab ntawm qhov ploj kiag li qhov kev xav ntawm cov ntiv tes.
Boykov ntxiv hais tias kev tiv thaiv kev txhim kho ntawm tus mob syog yooj yim dua li kho nws. Yog li, nws yog qhov yuav tsum tau koom nrog kev kawm hauv lub cev thiab xyuam xim rau qhov ua kom sov ntawm txhais tes. Lub orthopedist qhia kom nyem thiab khij cov ntiv tes rau hauv lub nrig, ua kom qoj ib ce nrog txhais tes, lossis tsuas yog so ob txhais tes thiab co lawv ua pa. Rau kev tawm dag zog, koj tuaj yeem siv cov khoom siv roj hmab tshwj xeeb nrog thiab tsis muaj ntsia hlau. Yog tias qhov hnov mob heev twb tshwm sim, tom qab ntawd koj tuaj yeem tshem lawv tau siv tus tuav tshwj xeeb uas tuav ntawm txhais tes kom yog.
Tus kws kho mob tseem pom zoo kom siv lub computer nas thiab lub xov tooj kom sib phim rau qhov loj ntawm xib teg. Yog li, nws yuav tsum them sai sai rau qhov tseeb tias thaum siv tus nas, lub xib teg zaum khov kho rau ntawm lub rooj, thiab tsis dai rau saum cua. Lub smartphone, nyob rau hauv lem, yuav tsum tsis txhob loj heev yog li koj tsis tas yuav rub thiab lim koj tus ntiv tes xoo. Raws li Boykov hais, lwm yam cuab yeej yuav tsum siv qee lub sijhawm, tshwj xeeb yog lub touchpad.
Nyuam qhuav pib, tus kws kho qhov muag Arpine Adamyan tau hais tias lub teeb xiav, lossis HEV-tawg, siv hauv yuav luag txhua qhov khoom siv, muaj qhov tsis zoo rau lub cev thiab, tshwj xeeb, pom kev thiab tawv nqaij. Qhov hluav taws xob no ua rau muaj kev cuam tshuam tsis zoo ntawm cov duab tshwm sim hauv retina uas rhuav tshem cov duab photoreceptors thiab cov xim epithelial. Tsis tas li, xiav lub teeb tawm los ntawm cov khoom lag luam ua rau cov laus ua ntej thiab ua kom tawv nqaij.