Endocrinologist tus kws kho mob siab tshaj plaws ntawm Elena Gubkina tau teev cov laj thawj tseem ceeb uas ua rau qhov hnyav nce poob nthav.
Nws tsis muaj feem ntau pw tsaug zog pab txhawb rau txoj kev hnyav, nws hais tias. Yog li, qhov kev txwv tsis ncaj ncees nce tsis qab los, vim tias tib neeg lub hlwb sim rov qab lub zog nrog cov calories ntau, thiab tseem cuam tshuam cov metabolism.
"Raws li kev pw tsaug zog tsis txaus, cov metabolism ua rau qeeb, vim kev tsim cov tshuaj hormones yog cuam tshuam - kev tsim tawm ntawm insulin thiab cortisol nce, kev tsim tawm ntawm kev loj hlob hormone (kev loj hlob hormone) poob qis," Gubkina hais hauv kev tawm tswv yim txog kev sib cav thiab Cov Lus Tseeb.
Lwm qhov laj thawj ntawm kev hnyav ntxiv, nws hais tias, tej zaum yuav raug kev ntxhov siab ntev ntev, uas tso tawm ntau ntawm cov qog adrenal cortisol, uas ua rau muaj kev txuam nrog sai ntawm cov khw muag khoom muaj roj. Tsis tas li, lub cev qhov hnyav feem ntau nce vim qhov ua kom lub cev tawm hauv lub cev: qhov no, koj yuav tsum tsim kom muaj kev haus dej haus cawv, thiab tseem yuav txo cov ntsev noj kom tsawg, nrog rau tso cov khoom xws li cov hnyuv ntxwm lossis tej daim.
Tsis tas li ntawd, Gubkina tau sau tseg, ib tus neeg tuaj yeem pib ua kom yuag vim kev noj tshuaj, xws li glucocorticoids (cov tshuaj hormones steroid), tshuaj tiv thaiv kabmob, tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob, ntxiv rau los ntawm kev txiav luam yeeb.