Coob leej ntawm peb sim haus cov ntsev tsawg, thiab qee leej tsis kam lees cov khoom no, ntseeg hais tias nws tsis zoo. Tab sis yuav ua li cas yog qhov no?
Cov kws tshaj lij hais tias ntsev yog cov roj ntsha tseem ceeb uas pab peb lub cev ua haujlwm zoo. Yog li, kev zam ntsev rau suav daws, yog tias tsis tsim nyog, tuaj yeem ua qee yam teeb meem. Qhov tseem ceeb tshaj plaws hyponatremia. Ua ntej koj ua kom tiav ntsev los ntawm koj lub neej, sim nkag siab txog koj lub cev yuav ua li cas rau kev hloov pauv no. Koj tuaj yeem xaiv ib qho ntawm ntau cov ntsev uas tsis muaj ntsev ntau thiab tseem tab tom yuav pib ua raws li nws. Peb yuav qhia koj tias kev noj cov ntshav ntsev ntau npaum li cas ua rau peb muaj kev noj qab haus huv thiab nws tseem ceeb npaum li cas rau kws kho mob tshwj xeeb ua ntej txiav txim siab. Ntawm no yog cov teeb meem peb tuaj yeem ntsib los ntawm kev tswj hwm tsis nco qab txiav ntsev los ntawm peb lub neej.
Koj tuaj yeem pib nce phaus
Iodized ntsev yog qhov tseem ceeb rau peb cov tshuaj hormones, thiab yog tias koj txiav koj cov ntsev tag nrho, qhov no iodized ntsev, koj lub khw muag khoom iodine tsawg dua. Raws li qhov tshwm sim, teeb meem thiab daim tawv nqaij qhuav, leeg tsis muaj zog, nkees, rog rog.
Tej zaum yuav cuam tshuam rau lub plawv
Kev noj zaub mov rau sodium tsawg tau hais los muab ntau cov txiaj ntsig, tshwj xeeb tshaj yog rau cov neeg muaj teeb meem plawv. Tab sis qhov no yuav tsis siv rau txhua tus, tshwj xeeb yog tias koj muaj lub plawv zoo! Tsis tas li ntawd, qee qhov kev tshawb fawb qhia tau tias kev noj ntsev ntau ntxiv hauv ib qho kev taw qhia lossis lwm qhov tuaj yeem ua rau lub siab puas ntxiv rau lub plawv.
Yuav nce insulin kuj
Cov kev tshawb fawb pom tias tsis muaj sodium ntau hauv cov zaub mov tuaj yeem cuam tshuam rau insulin tsis kam. Qhov no txhais tau hais tias peb lub cev yuav tsis teb cov tshuaj insulin txaus, uas tuaj yeem ua rau cov ntshav muaj ntshav qabzib ntau ntau.
Cov tsos mob ua kom lub cev qhuav dej
Thaum sodium qib hauv koj cov ntshav poob, koj yuav pom tib cov tsos mob zoo li yog koj lub cev qhuav dhau. Tshwj xeeb, lub qhov ncauj qhuav, kiv taub hau, nce dej nqhis dej, thiab txo cov zis tso zis yuav muaj feem cuam tshuam nrog cov ntsev qis.
Koj yuav pib xav tias xeev siab.
Kev zam ntsev kuj tseem tuaj yeem cuam tshuam txog qib roj (cholesterol). Txawm hais tias qhov no feem ntau tsis tshwm sim thaum ntxov, nws tuaj yeem cuam tshuam rau ntau qhov ntawm lub cev, feem ntau tshwj xeeb lub siab. Ib ntawm cov tsos mob cuam tshuam nrog cov txheej txheem no yog xeev siab.