Tom qab 40 xyoo, ntau tus neeg hauv Lavxias pib xav txog qhov tshwm sim ntawm qhov kev coj tsis zoo, cuam tshuam rau kev ua txhua hnub thiab kev noj zaub mov tsis zoo, uas yog lawv cov phooj ywg ncaj ncees hauv lawv lub neej. Tsis tas li ntawd, lub cev hauv nws cov fifties muaj kev hloov pauv - cov metabolism hauv lub cev qeeb, qhov keeb kwm keeb kwm hloov pauv. Vim li no, khoom noj khoom haus tom qab 40 xyoo yuav tsum tau npaj rau kev tiv thaiv cov kab mob uas feem ntau ua rau lawv tus kheej hnov qab kev laus. Hauv tshwj xeeb, peb tab tom hais txog kev rog, mob txha caj qaum, ntshav qab zib mellitus, nrog rau cov kab mob ntawm cov hlab plawv thiab lub plab zom mov. Kev noj haus dab tsi yuav pab tswj kom cov hluas muaj qhov hnyav thiab lub cev noj qab nyob zoo, NEWS.ru tau qhia rau hauv Ministry of Health.
Cov kev cai dav dav
Tom qab 40 xyoo, nws yog ib qho tseem ceeb tshwj xeeb kom taug qab cov xov tooj ntawm cov teev. Qhov tshaj plaws yog tias nrog qhov hnyav tshaj hauv ib tus neeg, twb muaj cov neeg laus pob qij txha pib raug kev txom nyem - kev pheej hmoo ntawm lawv cov deformation yog siab. Ntxiv rau, hauv qhov no, qhov ntxim nyiam ntawm kev txhim kho cov kab mob plawv thiab ntshav qab zib mellitus nce. Olga Tkacheva, tus thawj coj geriatrician ntawm Ministry of Health tau hais txog qhov no hauv kev sib tham nrog NEWS.ru.
Hauv kev laus, tus kws kho mob tshwj xeeb pom zoo muab cov khoom noj zom zom kom yooj yim cov carbohydrates, uas pom muaj nyob hauv qab zib tswm ciab, dej qab zib, ncuav qab zib thiab khoom qab zib. Tsis tas li ntawd, nws yog ib qho tseem ceeb kom tsis txhob muaj ntsev ntxiv rau tsib grams tauj ib hnub, Tkacheva sau ntawv. Nws yuav tsum tau yug los hauv lub siab tias nws twb muaj nyob hauv ntau cov khoom. Qhov no yuav pab txo qis kev pheej hmoo ntawm txha ntshav thiab ntshav siab.
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Tus sau: Olga Tkacheva [Tus Thawj Tub Rog ntawm Ministry of Health of Russia]
Nws kuj tseem pom zoo kom muaj 400-600 gram ntawm cov zaub nyoos thiab txiv hmab txiv ntoo hauv koj cov zaub mov noj txhua hnub thiab nco ntsoov haus cov khoom noj muaj mis kom txaus kom tau cov calcium uas xav tau rau cov pob txha. Nyob rau tib lub sijhawm, Kuv xav nco ntsoov tias cov khoom noj kom zoo yuav tsum tau yoog rau txhua lub hnub nyoog. Txawm li cas los xij, tom qab 40 xyoo, nws tsim nyog them tshwj xeeb rau. Tom qab tag nrho, ib tus neeg cov metabolism pib qeeb rau lub sijhawm thiab mob tshwm sim. Thiab qhov no tseem ua nrog los txo qis rau kev qoj ib ce.
Poj niam txiv neej sib txawv
Lub caij no, kev noj haus kom yog tom qab 40 xyoo rau tus txiv neej thiab poj niam nws txawv me ntsis. Feem ntau vim yog qhov sib txawv ntawm cov tshuaj hormones, Olga Burlakova, tus kws kho mob thiab khoom noj khoom haus, tau piav qhia hauv kev sib tham nrog NEWS.ru.
Txhawm rau kom muaj kev noj qab haus huv thiab nquag, cov txiv neej yuav tsum tau haus yuav luag yim zaus ntau dua cov carbohydrates ntau dua, thiab tus nqi hauv poj niam lub cev yuav tsum yog sib npaug. Txawm li cas los xij, ob tus poj niam txiv neej yuav tsum ua kom pom qhov ntev ntawm cov rog. Lawv yuav tsum tsis pub ntau tshaj li ib feem peb ntawm tag nrho cov calories ntau ntawm cov zaub mov, tshwj xeeb piav qhia.
Kev lig kev cai, cov rog rog, lub ntsej muag, nqaij tawv, nqaij ntses, kua txiv cawv yog suav tias yog "txiv neej" zaub mov. Txawm li cas los xij, nws yog rau kev sib deev muaj zog, thiab tshwj xeeb yog tom qab 40 xyoo, tias cov khoom lag luam no tsim kev phom sij loj tshaj plaws. Tus tshaj plaws yog tias tus txiv neej nyob rau lub hnub nyoog no muaj kev cuam tshuam rau cov ntshav atherosclerosis, sau ntawv Burlakova
Txawm li cas los xij, cov txiv neej tsis tuaj yeem tso pov tseg tag nrho cov rog hauv lawv cov zaub mov noj. Nws tau raug pov thawj tias lawv txoj kev tshem tawm tiav tuaj yeem ua rau impotence.
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Tus Sau: Olga Burlakova [Tus kws kho mob thiab kev noj qab haus huv]
Tom qab 40 xyoo, cov txiv neej yuav tsum hloov cov rog rog nrog ntses. Nws muaj cov protein ua tiav thiab omega-3 polyunsaturated fatty acids, uas tiv thaiv kev hloov atherosclerotic. Tus txiv neej lub pob tawb khoom noj yuav tsum muaj lwm yam nqaij nruab deg nrog. Lawv tsis tsuas yog txhawb nqa lub cev yug menyuam, tab sis kuj txhim kho libido vim muaj ntau ntau ntawm cov protein yooj yim zom thiab zinc.
Tab sis poj niam yuav tsum tsis txhob muab nqaij ua ntej thaum lub cev ntas. Nws feem ntau tuaj txog thaum hnub nyoog 47. Qhov yog tias yuav tsum muaj cov rog nyob hauv kev noj haus ntawm kev sib deev ncaj ncees tshaj li tus txiv neej. Qhov no yog qhov tsim nyog los tswj qhov tseeb tshuav hormonal. Thiab los ntawm cov teeb meem hauv lub plawv thiab cov hlab ntsha, tus poj niam lub cev muaj kev ntseeg tau tiv thaiv los ntawm estrogens.
Tom qab lawm, kev noj nqaij yuav tsum tau txo rau kev sib deev ncaj ncees. Txij lub sijhawm no nyob rau hauv lub cev, kev tsim cov tshuaj hormones poj niam txiv neej txo qis thiab kev zom zaub mov ntawm tsiaj cov tsiaj muaj kabmob ntau ntxiv.
Nws yuav tsum raug sau tseg tias poj niam lub cev tau ntau dua nyob rau hauv kev xav tau ntawm fiber, uas tuaj yeem tau txais los ntawm cov txiv hmab txiv ntoo thiab zaub tshiab. Txiv neej, ntawm qhov tod tes, tuaj yeem tau txais cov khoom noj muaj fiber ntau txaus los ntawm khob cij thiab ceg, Burlakova xaus lus.