Cov khoom noj uas neeg nyiam feem ntau ua rau muaj ntau yam mob. Yog li, kev noj haus qhuav ua rau tus ntxhais ntawm Moscow tuag. Nws tsis kam nws tus kheej tsis tsuas yog khoom noj khoom haus, tab sis kuj yog dej haus thiab. Qhov no thiab lwm cov pluas noj tuaj yeem ua rau muaj qhov hloov pauv ntau yam ntawm tib neeg lub cev: los ntawm cov roj hlawv sai sai rau lub cev qhuav dej thiab yuav luag siv tsis tau ntawm cov kab mob.
Qee qhov kev tsim kev puas tsuaj rau tib neeg kev noj qab haus huv yog qhov hu ua mono-diets, hauv kev noj zaub mov muaj tsuas yog ib hom khoom lag luam. Piv txwv li, tsuas yog zaub, lossis tsuas yog khoom noj siv mis xwb. Cov khoom noj zoo li no ua rau lub cev tsis muaj qhov tseem ceeb ntawm txoj cai thiab cov tshuaj. Vim tias qhov no, cov neeg mob feem ntau ntsib kev ua haujlwm tsis zoo hauv lub plab zom mov, lub raum, nplooj siab, nrog rau cov plaub hau thiab cov rau tes poob thiab brittleness.
Dukan kev noj haus, uas tau nrov tshwj xeeb tshaj yog nyob hauv Russia, suav hais tias tsis muaj kev phom sij tsawg dua. Ua ke nrog nrawm poob sai, kev noj qab haus huv kuj poob. Cov neeg uas xyaum Ducan noj cov zaub mov ntsib teeb meem nyuaj, los ntawm cov plaub hau hle rau lub cev ntas tsis xwm yeem.
Dukan kev noj zaub mov feem ntau ua rau cem quav, teeb meem nrog tus txiav, qeeb metabolism, ua pa rau ntshav. Qhov no yog vim qhov tseeb hais tias xws li kev noj haus tsis suav nrog cov tsim nyog polyunsaturated tsis zoo cov rog tsis zoo, fiber ntau thiab vitamins.
Kev noj zaub mov carbohydrate kuj yog qhov txaus ntshai vim tias carbohydrates yog qhov tseem ceeb ntawm kev noj haus. Tsis suav nrog lawv los ntawm kev noj zaub mov ua rau lub cev hloov pauv sai sai, lub luag haujlwm tsis nco qab, thiab kev nco qab. Tsis tas li ntawd, nyob rau hauv cov xwm txheej ntawm kev ua kom tsis muaj carbohydrate, lub cev pib hlawv nws cov protein, thiab cov khoom ua kom lwj los ua kom lom lub cev.
Ntxiv nrog rau kev ua rau lub cev tsis zoo, cov zaub mov noj no tuaj yeem ua rau kev nyuaj siab, txob taus thiab ua haujlwm tsis tiav ntawm cov kab ke deev.
“Muaj qee kis, cov kws kho mob ceeb toom: ua ntej pib noj zaub mov, xav txog qhov yuav tshwm sim. Thiab nco ntsoov sab laj nrog tus kws tshaj lij, tsab xov xwm hais tias.
Cov kws tshaj lij pom zoo kom noj tsawg kawg peb pluas noj me me hauv ib hnub, tsuav ncua sijhawm nruab nrab ntawm cov pluas mov ua rau noj ntau dhau.
Nyuam qhuav pib, tus kws qhia noj haus Mariyat Mukhina, hauv kev tawm tswv yim rau Lo Lus thiab Deed, tau tham txog yuav ua li cas kom haus cov carbohydrates thaum noj zaub mov, thiab vim li cas lawv tsis tuaj yeem cais tawm ntawm koj cov kev noj haus.