MOSCOW, Lub Ib Hlis 29 - RIA Novosti. Kev noj haus Mediterranean yuav yog hom kev noj haus zoo tshaj plaws rau cov neeg muaj ntshav qab zib hom 2 thiab tseem tsis tau siv tshuaj tiv thaiv ntshav qab zib. Endocrinologist Sarah Bruyere qhia rau Express txog qhov no.
Lub interlocutor ntawm cov xov xwm xa mus rau txoj kev tshawb fawb los ntawm cov kws tshawb fawb, lub hom phiaj ntawm uas yog txhawm rau txiav txim siab li cas qee yam khoom noj muaj feem xyuam rau tib neeg cov ntshav qab zib.
Cov kws tshaj lij tau xaiv 215 cov neeg pab ua rog dhau heev nrog rau hom kab mob ntshav qab zib tshiab khiv. Ib nrab ntawm lawv tau qhia kom ua raws li cov zaub mov tsis muaj roj, noj tsawg-calories, thaum tus so ua raws li cov zaub mov qis hauv Mediterranean noj ntau hauv cov nqaij nruab deg, txiv hmab txiv ntoo thiab zaub.
Plaub xyoos tom qab, 70 feem pua ntawm cov neeg koom hauv thawj pab pawg yuav tsum pib noj cov tshuaj antihyperglycemic, thaum nyob hauv pab pawg thib ob, tsuas yog 44 feem pua tau txais cov lus qhia no.
Raws li Bruyere, Mediterranean noj tsis tau tsuas yog tswj cov ntshav khov hauv cov ntshav qab zib hauv ntshav qab zib, tab sis kuj pab tiv thaiv kev txhim kho cov kab mob hauv cov neeg noj qab haus huv.