Nws yog qhov zoo dua los siv sijhawm hangover hnub tom qab hnub cua daj cua dub hauv tsev, tab sis dab tsi yog tias koj tseem yuav tsum tau mus rau lwm qhov chaw, sib txuas lus nrog ib tus neeg thiab ua rau muaj qhov ua tau zoo, thiab qhov hnyav tsw ntawm cov pa taws ua rau koj ploj? Rambler tau pom yog tias nws muaj peev xwm nkaum qhov tsis hnov tsw ntawm cov pa taws.
Qhov xwm txheej dab tsi
Cov yam ntxwv ntawm tus ntxhiab tsw qhia hais tias lub cev tau pib tawm tsam los ntawm kev haus cawv mus rau hauv lub cev thiab tshem tawm cov khoom noj tsis zoo, hauv cov kua qaub tshwj xeeb. Cov kab mob Metabolites ua rau tawm hauv lub ntsws, nrog rau huab cua ua pa, thiab tawm ntawm lub qhov hws ntawm daim tawv nqaij nrog rau hws. Qhov no txhais tau hais tias tsis muaj lub tshuab hluav ncaig lossis lwm yam kev nkag mus yuav pab tshem cov dej cawv mus rau hauv lub cev, vim tias lawv tsuas ua haujlwm rau txoj hnyuv, tab sis tsis ua rau cov ntshav.
Dab tsi nyob
Yog tias tsis hnov tsw txav tsis tau, nws tuaj yeem ua kom npog ntsej muag. Koj tuaj yeem ntxo cov kas fes taum, cov hmoov av qhuav, lossis nplooj Bay. Cov roj tseem ceeb uas muaj nyob hauv cov khoom lag luam no yuav pab zais cov ntxhiab tsw phem rau 20-30 feeb.
Nws tseem tsim nyog coj da dej lossis da dej kom ntxuav tawm hws tawm ntawm koj cov tawv nqaij. Nco ntsoov tias cov hws tawm ua haujlwm thoob plaws daim tawv, tsis yog hauv qab qhov tso.
Tsis txhob hnav cov khaub ncaws nag hmo, nws yog qhov zoo dua los hloov mus rau qhov tshiab.
Yog tias koj xis nyob, koj tuaj yeem ua qoj ib ce ua kom qhov kev tshem tawm cov co toxins kom sai.
Nws raug nquahu kom haus dej ntau ntxiv kom paub daws lub cev qhuav dej.
