Tus neeg noj zaub mov zoo xav kom teem hnub yoo mov thaum lub caij so Xyoo Tshiab hnub so. Lub taub hau ntawm Lub Chaw Haujlwm Pabcuam Tshaj Tawm thiab Kev Tshuaj Ntsuam Xyuas "Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv" ntawm Tsoomfwv Nyiaj Txiag Lub Xeev Nyiaj Txiag "Lub Chaw Haujlwm Tshawb Fawb ntawm Cov Khoom Noj thiab Cov Khoom Siv Tshuaj"
"Peb tuaj yeem pom zoo teem sijhawm yoo mov rau koj tus kheej thaum hnub so haujlwm. Qhov no yuav tsum tsis yog hnub nrawm lossis hnub yoo mov ntawm kefir, cov ntsiab lus hauv calorie yuav tsum muaj li 600-800 kcal thiab ib txwm muaj kev ua haujlwm ntawm lub cev. Koj tuaj yeem ua, piv txwv li, ib pawg cheese yoo mov hnub, thaum ib tug neeg noj 4-5% rog tsev cheese nrog tshuaj yej peb mus rau plaub zaug hauv ib hnub. Tab sis txog cov hnub yoo mov, koj yuav tsum xub tham nrog koj tus kws kho mob, "E. Burlyaeva hais.
Nws tseem qhia ntxiv tias hnub yoo mov yuav tsum tsis txhob sib txig nrog kev noj hmo.
“Tab sis koj yuav tsum nco ntsoov tias yog tias yuav npaj ib lub tsiab peb caug thaum yav tsaus ntuj, ces tsis tas yuav pib hnub yoo mov - qhov no tsuas yuav muaj kev phom sij thiab yuav ua rau koj qhov hnyav nce ntxiv. Nws yog ib qho tsim nyog yuav tsum tau faib tag nrho ib hnub kom txo lub cev, "E. E. Burlyaeva hais.