Tom qab Xyoo Tshiab Cov Hnub So, nws tsis yooj yim los rau koj lub siab. Siv peb lub neej hacks, thiab koj tuaj yeem ceev nrooj thiab, qhov tseem ceeb tshaj plaws, tsis mob nrawm rov los rau koj lub neej.
peb qhia koj tias yuav ua li cas nrog tsoomfwv downed, lub xeev qwj thiab lub festive "gluttony".
Mus pw ntxov
dab tsi koj xav tias peb yuav pib rov ua dua lub log? Ntawm chav kawm, peb yuav muab ob peb lub uas tsis muaj qhov tsis tseem ceeb hauv lub neej hacks, tab sis xws li cov laus pov thawj txoj kev ntawm kev so tom qab hnub so "kev rov kho" yog qhov ua tau zoo pw tsaug zog yog thawj ntawm cov npe! Feem ntau "so haujlwm" txawm tias cov neeg muaj kev qhuab ntuas tshaj plaws yuav tsis raug txiav txim, yog li qhov tsis muaj kev pw tsaug zog yuav yooj yim tshwm sim ntawm qhov kev coj ua tshiab. Thiab qhov no, raws li koj paub, yuav cuam tshuam koj lub siab ntev, qhov zoo ntawm koj cov tawv nqaij, thiab lwm yam. Yog li ntawd - tsis muaj kev sib sau lig, mus saib thiab ua haujlwm ntxiv.
Kev tawm dag zog thaum sawv ntxov
ovo, hu? Tab sis zoo li cas! Qhov loj tshaj plaws yog ncab thiab sov sov thaum sawv ntxov, tawg cov ntshav thiab pib cov txheej txheem metabolic. Yog li no, mini-warm-up, dhia hlua, seev cev luv luv rau kev lom zem yog qhov tsim nyog.
Tsis txhob nce qib ntawm qhov ntsuas
yuav yog thawj hnub ntawm ib thiv tom qab cov hnub so. Kev kho mob siab ntsws, ntawm chav kawm, yog ib txoj kev zoo, tab sis vim li cas thiaj tua tus kab mob uas twb raug mob “raug mob” lawm? Qhov kev nyuaj siab ntxhov siab vim yog qhov txhaum thiab qhov nyuaj ntawm lub hauv paus ntawm daim duab yuav twv yuav raug tsis pab koj tam sim no. Rov qab mus rau hauv cov duab hauv qib, tsis muaj kua muag, thiab yog li ntawd, tsawg kawg, tsis txhob quav ntsej cov ntsiab lus 1 thiab 2. Thiab nco ntsoov - kev ua ntu zus yog qhov tseem ceeb! Yog li, koj saib, thiab koom nrog hauv tus txheej txheem.
Hla pluas hmo tom qab
Nws yog frank hais - feem ntau, yuav tsum tau ntau khi nrog zaub mov. Mob siab tiag, dai nrog cov khoom noj txom ncauj tsis zoo no, khoom noj txom ncauj, nibbles, thiab ib zaug nws tsis txaus ntshai. Qhov no tsis txhais tau tias koj yuav tsum tshem tawm qhov kev noj hmo hauv tsev rau tus neeg koj hlub, uas feem ntau los tsev lig. Npaj qhov koj xav tau thiab cia nws saj - thaum koj muaj tshuaj ntsuab los yog mug mis nyuj sov. Thiab tsis muaj khoom qab zib!
Hnav khaub ncaws
thiab cov haujlwm ua kev lom zem yog hloov los ntawm txoj kev ua banal, cov kev xav ploj nyob qhov twg. Nyob rau tej lub sijhawm zoo li no, Kuv xav tau kev saib xyuas thiab mob siab rau - yog li txhawb nqa koj tus kheej kom coj ncaj! Tau ib tus zoo nkauj hairstyle, tso rau ntawm qee qhov koj nyiam khaub ncaws (cov khaub ncaws hnav zoo nkauj tseem yuav ua haujlwm), ua kom lub ntsej muag, ua rau tso tshuaj tsw qab - koj tus kheej yuav tsis pom tias koj pib luag nyav li cas.
Lus xaiv nrog ib tug phooj ywg
Yog lawm, koj yuav tsum tsis txhob ntxuav cov pob txha ntawm koj cov phooj ywg. Tab sis kev sib tham txog cov xov xwm tshiab, tawm tswv yim txog qee tus neeg ruam xov xwm ntawm kev sib raug zoo, nug txog cov kws kho mob thiab kawm qib pib, whining me ntsis txog koj qhov kev qaug zog thiab tau txais ob peb los txhawb cov nqe lus txhawb - tsuas yog qhov koj xav tau! Yog lawm, koj tus phooj ywg yuav cia siab tias cov tshuaj tiv thaiv zoo ib yam hauv cov lus teb: nws nyeem peb ib yam nkaus.
