Alexey Melekhin, PhD hauv Psychology, psychoanalyst, somnologist, cov kws kho mob hlwb ntawm cov qeb siab tshaj plaws, cov koom nrog cov kws tshaj lij, soj ntsuam qhov cuam tshuam ntawm kev tuaj yeem mus pw ntawm lub sijhawm noj qab haus huv.
“Qhov tseeb tiag, muaj ib lub sijhawm thaum koj xav mus pw. Tab sis txhua tus neeg yuav muaj lawv tus kheej lub caij nyoog zoo, txij li cov synthesis ntawm melatonin yog txhua tus rau txhua tus. Hauv qhov nruab nrab, peb tuaj yeem hais tias qhov kev ncua sijhawm no yog los ntawm thaj tsam li 12 txog peb teev sawv ntxov, "nws tau hais hauv kev sib tham nrog lub vev xaib" Cov lus sib cav thiab cov lus tseeb ".
Raws li nws, nws yog qhov yuav tsum tau mus pw hauv lub sijhawm no.
Raws li Melekhin tau sau tseg, yog tias ib tus tib neeg hloov pauv lossis tswj lub sijhawm pw tsaug zog, uas yog, kev pheej hmoo ntawm kev tsim cov cua daj cua dub serotonin, thaum muaj kev txob txob ntau tshwm tuaj, kev poob qis.
Tus kws tshaj lij kuj qhia txog kev xav tias kev txiav txim siab ua haujlwm thaum yav tsaus ntuj thiab thauj koj tus kheej ua ntej yuav pw yuav ua rau lub cev tsis ua haujlwm thiab tsis muaj peev xwm yuav tsaug zog zoo.
Yav dhau los, lub taub hau ntawm Chaw pw tshuaj ntawm Moscow State University muaj npe tom qab M. V. Lomonosov Alexander Kalinkin, somnologist, tus neeg sib tw ntawm kev kawm tshawb fawb txog kev kho mob, tau tham hauv kev sib tham nrog Inforeactor txog cov txiaj ntsig ntawm kev pw tsaug zog ntawm kev tiv thaiv kab mob.