Tsis Muaj Dej Cawv: Yuav Ua Li Cas Txhim Kho Kev Pw Tsaug Zog Thiab Kev Noj Haus Tom Qab Hnub So

Tsis Muaj Dej Cawv: Yuav Ua Li Cas Txhim Kho Kev Pw Tsaug Zog Thiab Kev Noj Haus Tom Qab Hnub So
Tsis Muaj Dej Cawv: Yuav Ua Li Cas Txhim Kho Kev Pw Tsaug Zog Thiab Kev Noj Haus Tom Qab Hnub So

Video: Tsis Muaj Dej Cawv: Yuav Ua Li Cas Txhim Kho Kev Pw Tsaug Zog Thiab Kev Noj Haus Tom Qab Hnub So

Video: Tsis Muaj Dej Cawv: Yuav Ua Li Cas Txhim Kho Kev Pw Tsaug Zog Thiab Kev Noj Haus Tom Qab Hnub So
Video: Tshuaj zoo kho ntshav kom zoo kho qhov muag kho yus lub cev kom muaj zog qab los noj mov pw tsaug zo 2023, Plaub Hlis Ntuj
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Cov kws tshaj lij tau tham txog yuav ua li cas thiaj tau pw tsaug zog zoo thiab noj haus tom qab hnub so ntev. Ua ntej tshaj plaws, ib qho yuav tsum muab cov kev haus cawv thiab haus cawv ntau, raws li Vechernyaya Moskva.

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Somnologist, Tus neeg sib tw ntawm Medical Science Sofia Cherkasova tau sau tseg tias nws yog ib qho tseem ceeb uas yuav tau tuav tawm rau thawj hnub ntawm hnub ua haujlwm. Koj yuav tsum tau sawv tib lub sijhawm, tsis yog qhov uas ua rau kev sim siab "mus pw me ntsis ntxiv." Lub cev yuav tau txais siv rau lub sijhawm tshiab. Kev tawm dag zog thiab qhov tsis kam ntawm cov khoom ua haujlwm ob teev ua ntej lub teeb tawm tuaj pab txhim kho kev pw tsaug zog, tab sis nws zoo dua rau cais tawm cov dej cawv.

Tus neeg noj khoom haus Elena Solomatina sau tseg tias noj hmo yuav tsum muaj sijhawm tsawg kawg yog peb teev ua ntej yuav mus pw. Qhov muaj siab nyiam yuav tsum tau muab rau cov khoom noj protein (piv txwv li, lub mis nqaij qaib) thiab kom txo cov carbohydrates. Hloov chaw ntawm kib thiab tais diav, koj yuav tsum xaiv cov tshuaj fiber, zaub kua zaub.

Cov kws tshaj lij kuj ceeb toom cov neeg uas xav kom "them nyiaj rau" rau cov hnub so kev ua si nrog kev noj zaub mov nruj. Kev yoo mov yuav ua rau muaj kev phom sij ntau dua qhov zoo rau lub cev, nws hais tias. Zoo dua rov mus rau cov khoom noj uas tau ua ntej hnub so.

Ua ntej ntawd, cov kws txawj tau qhia kom npaj qee yam kev lom zem rau thawj hnub tom qab hnub so. Qhov no yuav txhawb koj lub zog.

Tau qhov twg los: vm.ru.

Nrov los ntawm cov ncauj lus