Kev sim ua kom tsaug zog thaum nruab hnub nce lub sijhawm yuav ua npau suav phem txog li 80%, hais tias Aleksey Melekhin, tus neeg sib tw ntawm lub paj hlwb kev xav, somnologist, cov kws kho kev puas siab ntsws ntawm qib tshaj kev tsim nyog.
“Nruab hnub pw tsaug zog yuav tsum tau cais. Yog tias koj siv sijhawm pw thaum nruab hnub, nws yuav cuam tshuam rau lub voj voog uas tsaug zog, "- hais los ntawm AGN" Moscow "Melekhin.
Raws li nws, nyob rau hauv hom no, ib qho rov qab tsis meej ntawm lub nruas yuav tshwm sim, lub paj hlwb yuav tsis nkag siab vim li cas nws thiaj xav pw thaum tsaus ntuj. "Thiab yog tias koj pw thaum nruab hnub, saib koj lub sijhawm, tom qab ntawd qhov npau suav ntawd, qhov tseeb, yuav rov ua rau koj nyob nruab hnub, tab sis qhov yuav muaj kev cuam tshuam hauv kev npau suav, npau suav phem, pw tsis tsaug zog thaum hmo ntuj nce mus txog 80%," hais somnologist.
Nws tseem qhia ntxiv tias kev tawm dag zog lossis siv ntau lub teeb ci ntau dua yuav tsum siv los ua kom muaj kev ceeb toom thiab kov yeej kev tsaug zog.
Nyuam qhuav pib, tus kws saib xyuas cov kws kho mob tshwj xeeb ntawm Ministry of Health ntawm Crimea, Valery Sadovoy, tau hais tias kev pw tsaug zog ntawm sab yuav ua rau muaj kev phom sij rau tus txha nraub qaum, thiab vim tias pw tsaug zog ntawm lub plab, mob plab hauv plab ntau dua.