Thaum pw tsaug zog, tib neeg lub cev rov qab so thiab rov ua haujlwm dua. Txawm li cas los xij, npau suav phem tuaj yeem ua rau lub cev tsis zoo. Txawm li cas los xij, nrog kev ua kom pw tsaug zog zoo, kev npau suav phem yuav zam tau thiab muaj kev pw tsaug zog zoo hmo.
Raws li tus neeg sib tw ntawm kev kawm txog lub hlwb Alexei Melekhin, npau suav phem tau muab faib ua ob pawg. Lub qub yog vim qhov tsis nkag siab zoo thaum ib tug tib neeg muaj kev paub ntau dhau hnub. Qhov kawg tom kawg yog qhov tshwm sim ntawm kev ntxhov siab tom qab, uas tshwm sim, piv txwv li, tom qab muaj xwm txheej, kev sib deev lossis kev tsim txom lub cev.
- Pw kom tsaug zog tseem yog ib txoj kev tiv thaiv kev tiv thaiv kom tsis txhob ua npau suav phem. Nyob rau yav tsaus ntuj nws tsis tuaj yeem daws teeb meem, txhawm rau txheeb xyuas kev sib raug zoo - txhua yam yuav tsum daws peb teev ua ntej "teeb tawm," tus kws tshaj lij somnologist tau hais rau Vechernyaya Moskva.
Ib qho ntxiv, ua ntej yuav mus pw, nws yog ib qho tsim nyog kom tsis txhob noj cov khoom noj uas muaj caffeine, nicotine, cawv - tom kawg tshem tawm theem ntawm REM pw tsaug zog, uas ua rau muaj kev pheej hmoo ntawm kev npau suav phem. Koj yuav tsum tsis txhob noj cov carbohydrates thiab qab zib - lawv cuam tshuam rau lub suab nrov ntawm cov hlab hlwb. Tsis txhob siv xov tooj lossis lwm lub gadget hauv txaj. Nws tseem yog qhov yuav tsum tau soj ntsuam cov khoom noj kom tsawg thaum hmo ntuj - koj yuav tsum tsis txhob noj ntau dhau, tab sis koj yuav tsum tsis txhob mus pw nrog lub plab khoob.
“Thiab peb tseem yuav tsum to taub tias qhov npau suav phem no tsuas yog daim npog tom qab kev nyuaj siab ntxhov siab, kev txhawj xeeb, qhov mob yav dhau los tuaj yeem raug zais. Los yog tus tsos mob ntawm mob nkees, thaum psyche qhia peb tias nws yog lub sijhawm qeeb thiab so ib pliag, - hais tias Aleksey Melekhin.
Tib lub sijhawm, tus kws kho mob tau sau tseg tias hauv kev tawm tsam kev npau suav phem, somnologist tsuas ua haujlwm nrog tus tsos mob, thiab tsis nrog nws ua. Yog tias muaj kev thov kom tshem tawm kev npau suav nyuaj, lawv yuav ua nws, tab sis txhawm rau txhawm rau ua rau dab tsi ua rau pom kev mob siab, yuav tsum tau txais kev pab ntawm cov kws kho kev puas siab ntsws.