Txhua yam tawg paj nyob ib puag ncig, nws tseem zoo siab siv sijhawm nyob hauv txoj kev - txog thaum tshav kub tuaj. Tab sis cov kws kho mob tau ceeb toom tias lub Tsib Hlis yog lub hli mob qog nqaij hlav. Tam sim no koj zaum xav nce koj txoj kev taug kev kom tau txais cov vitamins ntau dua. Tab sis ua ntej tawm mus rau thaj chaw ua si, xav txog seb koj puas paub txaus txog kev mob qog nqaij tawv thiab seb koj cov khoom tiv thaiv puas tsim nyog rau lub hnub lub caij ntuj sov.
Kev tshav ntuj yog tsis muaj txhua yam kev hloov tiv tshav ntuj
Thaum tanning zoo li cov txiaj ntsig tau raug rau lub hnub, thiab zoo dua li qhov kub hnyiab, nws tseem yog qhov taw qhia ntawm UV ua kom tawv nqaij. Qee tus neeg xav tias qhov no yog lub cev kev tiv thaiv nws tus kheej ntawm kev kub nyhiab ntxiv, tab sis UV hluav taws xob tau nkag mus rau sab hauv txheej los ua rau muaj kev tsis sib xws, uas txhais tau tias lawv tau ua kev puas tsuaj. Cov uas npaj rau lub hnub thiab lub siab xav npaj los ntawm lub txaj tanning yuav tsum paub tias qhov kev pheej hmoo ntawm kev tsim cov cell carcinoma ua ntej hnub nyoog 40 nce ntxiv ntawm 69% yog tias ib tug neeg tau ua kom tawv nqaij tsis zoo. Hmoov tsis zoo, raws li kev txheeb suav, koj muaj feem ntau yuav mob qog nqaij hlav cancer tuaj ntawm lub txaj ntau dua li mob ntsws los ntawm kev haus luam yeeb.
Daim tawv nqaij khees xaws yog hom mob feem ntau
Tej zaum vim yog xav paub ntau yam kev lis kev cai nrog rau txawm tias tanning thiab tsim kev puas tsuaj los ntawm lub hnub, tus kabmob no ntau dua. Qhov zoo, tsis yog txhua hom yog tus neeg tuag taus. Nyob rau hauv tag nrho, muaj peb subspecies ntawm daim tawv nqaij mob cancer, txawv nyob rau hauv txheej nyob rau hauv uas nws tshwm sim: basal cell, squamous cell thiab melanoma. Thawj ob yog yooj yim kuaj thiab kuj tuaj yeem kho tau, tab sis melanoma zoo li yuav tsim kho sai sai thiab ua tiav cov kev hloov pauv tsis tau.
Khib sawv
Txawm hais tias lwm hom mob qog noj ntshav hauv cov teb chaws vam meej yog txo qis kev hloov pauv, tus naj npawb ntawm cov neeg mob qog nqaij hlav, tawm tsam, tsis tu ncua. Tus kab mob no tau dhau los ua qhov muaj tseeb uas muaj kev tshawb xav tias ib ntawm tsib tus neeg nyob hauv Tebchaws Meskas yuav muaj mob qog nqaij hlav rau lawv lub hnub nyoog 70s. Tau kawg, muaj qee yam tseem ceeb rau qhov no, tab sis ib qho ntawm lawv yog tias kev puas tsuaj hnub ci nyhav ntau zuj zus.
Koj yuav tsum pleev tshuaj pleev thaiv lub sijhawm txhua lub sijhawm, tsis hais seb muaj hnub ci li cas
Feem ntau ntawm peb tsuas yog siv tshuaj pleev thaiv hnub rau ntawm lub puam, txawm hais tias nws ua rau pom zoo thov SPF txhua zaus koj yuav tsum siv sijhawm nyob rau hauv ntau hnub. Txog rau cov duab tshav ntuj, muaj li 15 feeb yog txaus ua rau muaj kev puas tsuaj. Qhov no tsawg dua li kev taug kev lossis vaj hauv tsev yuav siv koj. Lwm qhov kev nkag siab tsis meej yog tias kev tiv thaiv tsuas yog xav tau ntawm cov hnub kub hnub. Nco ntsoov tias UV hluav taws xob tsis ploj zuj zus vim tsis muaj huab npog, thiab tseem tshuav ntau yam rau nws txawm tias lub caij ntuj no.
Txhua tus yog cov muaj kev pheej hmoo rau mob qog nqaij daim tawv, thiab tsis tas li uas koj xav tias yuav
Qee yam, xws li pigmentation thiab noob caj noob ces, tau kawg, tau ua lub luag haujlwm tseem ceeb hauv kev muaj peev xwm ntawm kev txhim kho mob tawv nqaij, tab sis tsis muaj leej twg tuaj yeem ntseeg lawv txoj kev tiv thaiv. Hais txog qhov chaw, kab mob tawv nqaij tuaj yeem tshwm sim hauv cov chaw tsis tau xav txog. Yog lawm, feem ntau ntawm cov tsos mob tuaj yeem pom ntawm lub cev sab saud, tab sis thaj chaw tsis xwm yeem, qhov muag, lossis ko taw tseem nyob ntawm kev pheej hmoo.
Yuav ua li cas
Qhov xwm zoo yog tias leej twg tuaj yeem ua ib yam dab tsi los txo qis lawv txoj kev pheej hmoo mob nkeeg.
1. Tiv thaiv koj tus kheej ntawm UV
Cov tshuaj pleev thaiv hnub yog thawj zaug uas los mloog thaum ib tus neeg hais txog kev tiv thaiv UV, thiab qhov no yog qhov pib. Siv cov khoom lag luam nrog SPF ntawm tsawg kawg 15 txhua lub sijhawm koj raug rau hluav taws xob - txawm tias ua ntej thov pleev gel txhuam. Qhov no yuav pab txo qis kev puas tsuaj ntawm squamous cell carcinoma los ntawm kwv yees li 40%. Thaum koj yuav tsum tiv thaiv koj tus kheej los ntawm lub hnub nyob rau ib hnub twg muab, nws ua rau kev nkag siab khaws cia ntawm koj lub zos UV Index. Nws yuav pab koj kom nco qab thaum twg yuav tsum tau ceev faj txog koj txoj kev tiv thaiv. Tsis tas li, tsis txhob hnov qab npog koj cov tawv nqaij nrog ris tsho lossis lub kaus tshwj xeeb lub caij ntuj sov.
2. Saib koj tus kheej
Cov Asmeskas kev saib xyuas kev noj qab haus huv muaj ib daim ntawv qhia yooj yim A-B-C-D-E rau kev txheeb xyuas tus mob qog ntawm nws tus kheej.
- Asymmetrical: yog nws puag ncig, txawm tias sauv? Yog tias koj khij kab hauv nruab nrab, ob tog yuav sib dhos?
B - Ciam Tebchaws: Ciam ciam teb puas du?
C - Xim: Puas yog xim xim? Nws puas muaj lwm qhov stains?
D - Txoj kab uas hla: puas yog mole lossis qhov nqaij me dua taum taum?
E - Kev txhim kho: nws puas tseem nyob ntawm lub cev tom qab ob peb lub lis piam?
Yog tias cov lus teb rau ib qho twg ntawm cov lus nug no yog qhov tsis zoo, ces koj yuav tsum tau hu rau kws kho qhov tawv nqaij tiag tiag.
3. Tsis Txhob Nco Kev Tshuaj Ntsuam Xyuas Niaj Hnub
Nws yuav tsis yog superfluous los npaj lub sijhawm txhua xyoo mus ntsib kws kho mob nqaij daim tawv, tshwj xeeb tshaj yog tias koj muaj ib qho ntawm cov kev pheej hmoo tseem ceeb - yog nws cov noob caj noob ces lossis tsuas yog nyob sab nraud ntev ntev. Hauv qee kis, nws yuav siv sij hawm ntau xyoo rau kev tshwm sim ntawm mob qog nqaij hlav los ua teeb meem loj, tab sis tom qab ntawd tus kab mob tuaj yeem loj hlob sai. Kev mus kuaj mob tsis tu ncua tuaj yeem txuag koj lub neej - uas ntau tshaj ib teev ntawm koj lub sijhawm.