Cov kws kho mob Lavxias tau ceeb toom txog qhov kev phom sij ntawm kev tsis tsaug zog tas li. Lub cev accumulates "tawg", uas feem ntau "kho" thaum pw tsaug zog. Ib qho kev tsis txaus siab tuaj yeem ua rau rog rog, ntshav qab zib thiab mob plawv. Cov kws kho mob taw qhia tias kev ua kom lub sijhawm tsaus ntuj tsaug zog zoo rau kev ua haujlwm tsuas yog qee zaum.
Lub gene tshwj xeeb rau "pw luv luv" tso cai rau koj mus pw tsaug zog me ntsis yam tsis muaj kev cuam tshuam kev noj qab haus huv. Nws cov tswv yog Napoleon, Margaret Thatcher, Winston Churchill. Ib tug neeg laus pw hauv nruab nrab 7-8 teev ib hnub, tus menyuam yaus txog 10 teev.
Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv xav tias kev tsis tsaug zog thiab pw tsaug zog yog qhov teeb meem thoob ntiaj teb ntawm peb lub sijhawm. Txhua tus neeg thib peb ntawm lub ntiaj teb raug kev txom nyem los ntawm kev pw tsaug zog, tsuas yog 40% ntawm lub ntiaj teb tau pw txaus. Hauv Lavxias, raws li Ministry of Health, txog 30 lab tib neeg raug kev txom nyem los ntawm insomnia thiab lwm yam kev tsis txaus siab pw tsaug zog. Txheej txheem tsis pw tsaug zog txo kev ua haujlwm. Kev pw tsaug zog tsis txaus kuj ua rau muaj kev puas siab puas ntsws thiab teeb meem metabolic, tshwj xeeb, kom lub cev hnyav sai sai - txog ib phaus ntawm ib asthiv.
Tsuas yog 3% ntawm cov neeg xav zoo yog tias lawv pw tsawg dua 6 teev hauv ib hnub. Cov lus "Sleepless" Guinness phau ntawv sau tau 18 hnub, 21 teev thiab 40 feeb. Qhov nruab nrab, ib tug neeg siv 25 xyoos ntawm nws lub neej hauv npau suav. Vim li cas ntev ntev tsis tsaug zog txaus ntshai? Thiab yuav ua dab tsi kom tau pw txaus? Peb yuav tham nws nrog neurologist-somnologist, tus neeg sib tw ntawm kev kho mob sciences - Irina Zavalko.
Irina Zavalko: Muaj lub tswv yim hais tias cov tsiaj uas tsis pub pw tsaug zog tuag meej vim teeb meem nrog lub cev. Tej zaum rau ib tus neeg, raws li rau ib tug tau vam khom ntawm lub hlwb, nws yog qhov tseem ceeb tshaj uas nws raug mob.
Alexey Melnikov: Muaj cov tsiaj uas tau yoog - ua kom cov tsiaj hauv hiav txwv, uas, raws li tau muaj pov thawj, ib nrab ntawm lub hlwb pw tsaug zog, thiab lwm tus tsaug zog.
Irina Zavalko: Ib nrab ntawm lub forebrain - ib qho hemisphere yog pw tsaug zog, lwm qhov yog tsaug zog.
Alexey Melnikov: Thaum lawv tham txog cov kab mob pathologies uas tsim los ntawm kev tsis tsaug zog, ua ntej tshaj plaws lawv hu kev rog, mob ntshav qab zib, teeb meem ntawm cov hlab plawv. Cov no puas yog qhov ntau?
Irina Zavalko: Yog, cov no yog cov nquag, tsawg kawg yog qhov feem ntau sau tseg, vim tias, piv txwv li qhov txo qis kev ua haujlwm thiab kev saib xyuas, uas ua rau tsis muaj kev pw tsaug zog txhua txhua hnub, qhov txo qis ntawm kev ua haujlwm ntawm kev ua haujlwm, nws nyuaj dua los ntsuas lawv. Kev ntxhov siab, kev nyuaj siab - nws txoj kev pheej hmoo nce ntxiv.
Alexey Melnikov: Nws yog qhov nyuaj rau ib tus neeg tsis muaj kev kawm paub txog kev kho mob los txuas rau qhov tsis muaj kev pw tsaug zog nrog phaus ntxiv.
Irina Zavalko: Ntxiv rau qhov tseeb tias kev hloov pauv hauv cov metabolism, hnyav hnyav tau khaws zoo dua, kev tso tawm hauv qhov hormone ntawm kev tshaib plab kuj hloov pauv. Thaum ib tug neeg xav pw tsaug zog, nws kuj yuav tshaib plab. Thaum peb tsis pw txaus, peb noj ntau. Thiab cov zaub mov tsis ncaj ncees lawm.
Alexey Melnikov: Tom qab noj mov, ntau tus neeg hnov tsaug tsaug zog.
Irina Zavalko: Tom qab noj mov muaj kev nkees, tab sis ntau zaus nws coincides nrog nruab hnub ntawm lub ncov ntawm nkees nkees. Siesta, thaum cov laus pw thaum nruab hnub, poob rau yav tav su. Cov me nyuam txawj kawm ntawv no kuj tau muab tso pw tib lub sijhawm no. Muaj tseeb txo qis hauv kev ua tau zoo thaum lub sijhawm no.
Alexey Melnikov: Cov phaus ntxiv yuav hloov mus ua ntshav qab zib mellitus dhau sijhawm puas tau?
Irina Zavalko: Yog tias sab hauv lub ntsej muag tseem tshuav tawm ntawm qhov chaw, thaum qee zaum ib tus neeg sawv mus ua haujlwm ib txwm, tab sis tom qab ntawd ntog tsaug zog, thiab pw tsaug zog thaum hnub so.
Alexey Melnikov: Lawv hais tias Napoleon pw tag nrho nws lub neej rau 4 teev. Qhov no puas yog caj ces?
Irina Zavalko: Muaj keeb caj ces kom pw ntau dua los yog tsawg. Muaj cov neeg peb hu ua pw luv luv. Txawm hais tias cov kws tshawb fawb tseem pom zoo tias cov neeg pw luv luv yuav tsum muaj 6 lub sijhawm pw, thiab cov neeg uas tsaug zog tsawg tsis tau pw txaus.
Alexey Melnikov: Ib tus neeg puas tuaj yeem txhim kho nws tus kheej lub peev xwm ua luv luv-pw?
Irina Zavalko: Tsis yog, ntau tus neeg xav tau nws, tab sis kev kawm tsis tau pov thawj ib txoj kev los ua nws. Thaum peb tsim kom muaj cov qauv pw tsaug zog zoo, peb tso siab rau tus kheej. Muaj cov neeg uas xav tau 9-10 teev pw, lossis ntau dua. Tab sis tom qab ntawd koj kuj tseem yuav tsum tau txiav txim siab.
Alexey Melnikov: Yog tias ib tug neeg pw 4-5 teev txhua lub lim tiam, mus pw thaum tav su hnub so, nws puas pab pw tsaug zog?
Irina Zavalko: Nws pab ua kom tsaug zog zoo, tab sis muaj lwm qhov teeb meem. Vim lub fact tias ib tug neeg dheev hloov nws pw tsaug zog, nws knocks cia nrog lub moos lom neeg, ntawm qhov uas tsis tsuas pw tsaug zog tau txuas, tab sis kuj metabolism. Muaj dab tsi tshwm sim? Hnub Monday nws yuav pib tsaug tsaug zog: rau hnub Friday nws tau mus pw lig - nyob rau hnub Saturday nws sawv lig. Hnub Saturday, kuv tau mus pw txawm tom qab - Hnub Sunday Kuv sawv ntxov lig, hnub Sunday nws tsis tuaj yeem yuav tsaug zog, vim hais tias lub sijhawm twb hloov pauv lawm. Thiab nyob rau hnub Monday nws tsis yooj yim sua kom sawv thaum sawv ntxov thaum nws yog nruab nrab ntawm hmo ntuj rau koj …
Alexey Melnikov: Thiab yog tias ib tus neeg tseem tab tom sim pw thaum tav su?
Irina Zavalko: Ib txoj kev tshawb pom tau nthuav tawm tias kev pw tsaug zog txaus yog qhov zoo dua li tsis txaus siab qhov tsis muaj lub sijhawm pw tsaug zog txhua. Nws yuav tsum raug sau tseg tias qhov no tuaj yeem yog qhov txaus ntshai - kev pheej hmoo ntawm tib yam kev rog.
Alexey Melnikov: Nws puas tuaj yeem txhim kho txoj kev pw tsaug zog zoo? Puas muaj cov tshuaj uas muaj cov tshuaj lom tsaug zog?
Irina Zavalko: Melatonin yog kev pw tsaug zog. Nws xav tau thaum muaj qhov tsis txaus ntawm nws tus kheej lossis nws lub suab sib luag. Nws tsis xav tau los ntawm tus neeg nyob ntawm lub sijhawm pw tsaug zog txhua hnub, tau pw txaus. Txoj npau suav nyob hauv kev lom zem, nws yuav yog qhov tob txaus. Koj tuaj yeem khaws koj cov melatonin tsis txhob nyob hauv lub teeb ci ua ntej mus pw, los ntawm kev tsaus koj chav pw kom txaus. Thiab cov kev cai yooj yim tshaj plaws yog tsis txhob yaum thaum hmo ntuj, kom tsis txhob ntshai ua ntej mus pw.
Alexey Melnikov: Cov cai yooj yim tshaj plaws kom tau pw txaus thaum lub sijhawm ua haujlwm?
Irina Zavalko: Mus pw lub sijhawm, uas yog, tsis tu ncua tib lub sijhawm. Suav txij thaum lub sijhawm koj yuav tsum sawv kom ua haujlwm, pes tsawg teev uas koj siv los pw, thiab lub sijhawm no koj mus pw. Npaj rau hauv txaj - tsawg kawg ib teev lossis ob teev yuav tsum tau los rau hauv ib lub xeev so. Lub teeb los ntawm txhua tus saib tseem cuam tshuam. Tsis muaj cov cuab yeej tawm tshiab hauv chav pw thaum yav tsaus ntuj.