Sexologist, andrologist Ekaterina Makarova thiab tus kws noj zaub mov noj haus Sergey Oblozhko hu ua donuts, ua lub neej nyob ntsiag to thiab muaj kev nyuaj sab hauv - erection tua. Qhov no tau qhia los ntawm lub vev xaib News.ru.
Thawj qhov chaw ntawm tus yeeb ncuab tseem ceeb ntawm txiv neej lub zog tau koom los ntawm hamburgers, nuggets thiab fries. Raws li kws tshaj lij, cov goodies no muaj ntau qhov pauv cov rog (muaj kev hloov pauv ua muaj rog) thiab muaj cov carbohydrates yooj yim.
“Kev rog dhau thiab cov carbohydrates ua rau kev cuam tshuam ntawm cov rog metabolism. Cov cholesterol tsis zoo pib tsim ua ke hauv lub cev. Nws yog tus neeg tawm tsam ntawm testosterone, tus txiv neej poj niam txiv neej hormone, uas yog lub luag haujlwm rau lub erection ruaj khov, "piav qhia txog tus txiv neej deev poj niam Ekaterina Makarova.
Yees duab qhov chaw: kev tes hauj lwm
Cov kws kho mob tau hais tias tus txiv neej lub plab rog muaj ib qho enzyme hu ua aromatase, uas hloov tus txiv neej hormone testosterone ua poj niam estrogen. Sergei Oblozhko tau sau tseg tias "Tus txiv neej tsis yog pib rog dhau los ntawm tus poj niam tus qauv - nws ob lub mis thiab pob tw loj tuaj, tab sis nws lub zog tseem poob qis," Sergei Oblozhko tau sau tseg.
Kev qoj ib ce tsawg zog kuj ua rau koj qhov hnyav nce thiab txo qis dua potency. Tsis muaj kev txav mus los ua rau stagnation ntawm cov ntshav txhaws hauv lub plab me me, uas tsim kom muaj qhov kev ntsuas ua ntej rau kev pib mob. “Piv txwv li, qhov zoo li ntawm prostatitis (mob rau lub qog prostate). Thiab qhov kev kuaj mob no ua rau impotence, "Makarova hais.
Tsis tas li ntawd nyob rau hauv daim ntawv ntawm cov yeeb ncuab tseem ceeb ntawm potency yog cawv thiab luam yeeb khoom, uas txo qis testosterone ntau lawm. Ib qho ntxiv, lawv ua rau tus txheej txheem sib zog ntawm cov hlab ntshav, nrog rau rab qau, uas tiv thaiv kom tsis txhob muaj erection.
Yees duab qhov chaw: kev tes hauj lwm
Nqaij thiab zaub ntsuab kuj yog qhov kev hem thawj txaus ntshai. Nws yog txhua yam hais txog cov organic acids, uas tabkaum qhov kev nqus ntawm cov zaub mov muaj txiaj ntsig, tshwj xeeb hauv zinc thiab selenium, uas tau koom nrog hauv testosterone ntau lawm.
Sexologist, andrologist Ekaterina Makarova muaj npe ntxiv rau lwm qhov laj thawj ntawm tus txiv neej lub zog tsis muaj zog hauv zej zog niaj hnub no. Qhov no yog kev ntshai ntawm tus txiv neej saib "tsis macho" thiab tsis ntseeg txog lawv lub peev xwm. Cov kev sib deev muaj zog piv nws tus kheej rau cov phooj ywg, saib duab liab qab thiab ntsuas nws tus kheej ua ke. “Ua tib zoo saib, ntsuas qhov tsis zoo ntawm lub cev pib nrog ntsuas kub nyuj, ntsuas dej nres. Nws xav tias nws tsis dhau mus txog qib macho. Cov kev xav no yog lom. Lawv tua nws cov potency hauv lub embryo, "cov kws tshaj lij piav.
Tus kws tshaj lij ntseeg tias cov txiv neej tsis nco qab tias lub zog tiag tiag yog qhov muaj peev xwm ua lub luag haujlwm rau tus neeg hlub thiab muab siab npuab rau tus poj niam uas lawv hlub, thiab tsis yog tuab lossis ntev ntawm kev ua txiv neej.