Cov kws noj zaub mov tau hais tias qee qhov kev noj zaub mov zoo yog qhov cuav, uas ntau tus neeg suav hais tias yog "qhov tseeb tsis muaj tseeb." Cov kws tshawb fawb tau tshaj tawm 5 qhov kev ntseeg cuav uas cuam tshuam nrog kev ua neej zoo. Thawj qhov kev nkag siab tsis meej, raws li MedicForum pom pom, cov kws tshaj lij hu xov tooj siv tsis tau noj tshais, nyiam dua oatmeal. Raws li kev tshawb nrhiav tshiab, lub hauv paus ntsiab lus no tsis xav txog ib yam tseem ceeb uas yog qhov tshwj xeeb ntawm tib neeg tus kheej. Qee tus twb ua rau tshaib plab, thiab lub cev ntawm lwm tus neeg lub sijhawm tseem tsis tau muaj lub sijhawm los xav tau noj kom txaus. Hauv qhov no, noj tshais yuav tsum yog lub teeb, thiab cov calories tseem ceeb yuav tsum pauv mus rau noj su lossis ua hmo. Qhov kev xaiv ntsej muag thib ob ua rau qab zib cov yeeb ncuab ntawm tib neeg, thaum qhov tseeb cov piam thaj yog qhov tsim nyog rau lub hlwb ua haujlwm kom raug. Qhov mob yog tshwm sim tsis yog los ntawm kev noj qab zib, tab sis los ntawm nws qhov kev noj tsis haus, fraught nrog kev txhim kho ntshav qab zib mellitus. Raws li qhov tswvyim hais ua peb hais, tsuas yog cov zaub thiab txiv hmab txiv ntoo nyoos muaj qhov zoo, tsis khov. Cov kws tshawb fawb pom tau tias kev ua kom tsis txhob poob siab tuaj yeem txuag txog li 70% ntawm cov khoom noj khoom haus ntawm cov khoom lag luam, thiab WHO cov neeg ua haujlwm txawm tias tseem sib luag cov zaub khov dej nrog cov zaub tshiab hauv qhov no. Qhov xav tau haus ntau tshaj ob liv dej nyob rau txhua hnub kuj yog lus dag. Rau txhua tus neeg, koj yuav tsum xam qhov xav tau ntawm cov kua dej ib leeg: 30 ml rau txhua kg ntawm lub cev hnyav. Ntxiv rau, thaum muaj cua sov lossis kev tawm dag zog, lub cev xav tau dej ntau dua nyob hauv chav txias lossis chaw so. Cov kws tshawb fawb tsis pom zoo kom yuam kev nqus dej rau hauv koj tus kheej, tab sis lawv kuj qhia kom haus tsawg kawg 3 khob dej rau hauv ib hnub. Qhov dab neeg thib tsib txwv tsis pub haus kua thaum haus. Qhov tseeb, qhov no tsis yog tsuas yog ua tau, tab sis kuj tsim nyog yog tias cov zaub mov qhuav.
