Ua kom cov pob qij txha noj qab haus huv tsis yog qhov yooj yim. Tom qab tag nrho, peb, cov neeg hauv lub nroog niaj hnub, txav me me, noj tsis raug, thiab nce phaus ntxiv.
Yuav luag txhua tus Muscovites uas tshaj 50 muaj teeb meem sib koom ua ke Vim li cas lawv tshwm sim?
"Ib qho ntawm cov laj thawj tseem ceeb tshaj yog cov rog dhau," hais tias Vladimir Merkulov, Kws Kho Mob ntawm Medical Sciences. - Tom qab txhua tus, lub cev hnyav dua, lub nra dua rau ntawm nraub qaum thiab ceg. Ntawm no cov pob qij txha tsis tuaj yeem sawv nws.
Tus kws kho mob suav tias hypodynamia yog qhov laj thawj tseem ceeb rau kev nce phaus - tsis muaj kev txav thiab kev noj zaub mov tsis zoo. Peb feem ntau noj cov zaub mov ceev, thiab peb tsis mus ko taw xwb, tab sis yog caij tsheb. Tsis tas li ntawd xwb, vim tsis muaj qhov txav mus los, cov pob qij txha ua haujlwm me ntsis thiab nws thiaj li tso tseg tsis ua haujlwm zoo li qub.
"Txhua tus neeg laus yuav tsum muaj tsawg kawg 10 txhiab kauj ruam hauv ib hnub los tswj hwm kev noj qab haus huv," tus kws qhia dag zog, tus tswv cuab ntawm International Association of Sports Sciences Rinat Khisyamov hais.
Daim ntawv qhia thib ob yog zaub mov zoo. Noj cov rog, rog thiab zaub mov me me kom ntau li ntau tau. Lub hauv paus ntawm cov khoom noj yuav tsum yog zaub, txiv hmab txiv ntoo, nqaij ntshiv thiab khoom noj siv mis. Cov tom kawg, los ntawm txoj kev, yog qhov tseem ceeb tshwj xeeb: lawv muaj cov calcium ntau, uas ua kom lub zog ua kom cov leeg pob txha.
Yuav ua li cas yog hais tias cov pob qij txha twb mob lawm? Qhov thib ib thiab qhov tseem ceeb tshaj plaws tsis yog ncua kev mus ntsib kws kho mob. Txwv tsis pub, qhov xwm txheej tsuas tuaj yeem mob ntxiv tuaj, tshwj xeeb yog tias koj tsis hloov pauv koj txoj kev ua neej. Qhov thib ob yog siv txhua qhov ua kom tau kev txuag lub zog. Qhov zoo, muaj ob peb heev ntawm lawv.
- Muaj, piv txwv, tshuaj pleev thiab ntsiav tshuaj muaj chondroitin sulfate. Nws ua rau txoj kev puas tsuaj ntawm cov pob txha pob txha thiab txo qhov uas tsis muaj calcium, ua rau cov txheej txheem kho pob txha pob txha, ua rau cov txheej txheem pob txha mos tsis zoo,”hais tias neurologist Irina Kuzedeeva. - Cov khoom no tiv thaiv qhov kev cog lus ntawm cov ntaub so ntswg sib txuas thiab ua lub luag haujlwm ntawm ib hom kev nqus ntawm cov txheej txheem articular.
Lwm txoj kev kho tau zoo thiab niaj hnub kho yog kho siv tshuaj kho kab mob.
- Nws normalizes cov txheej txheem hauv metabolic nyob rau hauv cov ntaub so ntswg, pab txo qhov o, txhim kho kev mob ntawm cov hlab ntsha thiab cov hlab ntsha, - hais tias tus kws kho mob. - Txhawm rau kom ua tiav cov txiaj ntsig, ib chav kawm ntawm 10-15 ntu yog ua. Cov txheej txheem yog tsis muaj kev mob, tsuas yog kev co me ntsis ntawm qhov chaw thov kev siv ntawm txoj siv hlau nplaum.