Lub nraub qaum yog qhov tshwj tsis yog txoj cai niaj hnub no. Kev hnyav dhau, lub cev tsis ua haujlwm, lub computer ua haujlwm tsis cuam tshuam rau tus txha nraub qaum yog qhov zoo tshaj plaws.
Rau cov tib neeg feem ntau, mob nraub qaum yog tshwm sim vim kev puas tsuaj rau cov intervertebral discs, cov pob qij txha nruab nrab ntawm cov txheej txheem, nrog rau lub cev bony ntawm cov pob txha caj qaum lawv tus kheej. Tus kws kho mob ntawm Medical Science Vladimir Merkulov ntseeg qhov no.
Vladimir Nikolaevich piav qhia "Nrog lub hnub nyoog, cov kab nrig ntawm txoj hnyuv poob dej, lawv cov tuab tsawg dua," - Raws li qhov tshwm sim, kev mus ncig ntawm qee tus neeg ntawm tus txha caj qaum nce ntxiv, uas ua rau cov leeg txais mob ntawm cov pob txha mob intervertebral.
Nws yuav tsum tau hais tias feem ntau txawm tias cov neeg uas hais "muaj hnub nyoog" kev hloov pauv ntawm tus txha caj qaum tsis muaj mob rov qab. Feem ntau, herniated disc yog ua ke nrog kev mob los ntawm kev sib tsoo.
Xyoo tsis ntev los no, raws li Vladimir Merkulov, ntau thiab ntau qhov tseem ceeb hauv kev txhim kho kev mob nraub qaum tau muab rau kev sib koom tes mob siab rau, qhov tshwj xeeb ntawm kev mob txha caj qaum uas cuam tshuam articular apparatus ntawm nqaj qaum.
Kev mob ntawm qhov mob ntsej muag tuaj yeem yog ob qho tib si ib leeg thiab ob tog, ib puag ncig ze ntawm tus nqaj qaum, ntau zaus hauv thaj chaw lumbar nrog kis mus rau tus ncej puab. Nws feem ntau pom thaum sawv ntxov, tab sis thaum nruab hnub nws ploj mus thiab sib zog ua ntxiv tom qab kev tawm tsam thaum yav tsaus ntuj.
Muaj ntau txoj hauv kev los daws qhov mob nraub qaum. Ntawm lawv, piv txwv li, zaws, tshuaj thiab kev kho mob phau ntawv. Tsis ntev los no, kev kho mob magnetotherapy kuj tau txais cov muaj koob meej.
Tus kws kho mob ntawm qeb siab tshaj plaws Diana Gadieva hais tias "Muaj ntau tus neeg, nrog rau kuv cov neeg mob thiab qee tus kws ncaws pob muaj npe, nco ntsoov tias nws yog kev kho mob kho kom zoo uas pab lawv tshem tawm ntawm kev mob,". - Hlau nplaum ntseeg tau kom rov ua kom rov zoo, mob leeg thiab mob pob qij txha. Hlau nplaum yog feem ntau tau thov rau cov tawv nqaij mob thiab hnav rau lub sijhawm, thiab lawv tuaj nyob hauv txhua hom loj thiab me.
Raws li cov kws kho mob nco, kev kho mob magnetotherapy, tsis zoo li, hais, kev kho tshuaj, tsis muaj kev puas tsuaj. Tab sis tib lub sijhawm nws tsis muaj tsawg dua. Qhov loj tshaj plaws, raws li kws kho mob, tsis yog pib kis tus kab mob thiab tuaj ntsib kws kho mob raws sijhawm. Thiab kev tiv thaiv tseem yog ib qho tseem ceeb heev. Cov kws kho mob qhia kom txav ntau dua, saib xyuas khoom noj khoom haus thiab qhov hnyav, thiab tseem raug, nyob rau hauv kev saib xyuas ntawm tus kws kho mob tshwj xeeb, "thauj" sab nraub qaum, tsim cov leeg nqaij corset uas pab txhawb nqaj qaum.
Feem ntau, kev noj qab haus huv ntawm koj lub nraub qaum yog nyob ntawm koj nkaus xwb.