Ilya Sobolev yog tus neeg sawv cev ua yeeb yam Lavxias Lavxias, neeg nyob hauv Lub Koom Haum Lom Zem thiab Ivanov, Smirnov, Sobolev trio.
Nws tau sib yuav txij thaum 2011 rau Natalya Pakhomova (hluas nkauj lub npe).
Natalia Soboleva yug hauv St. Petersburg xyoo 1985. Cov txij nkawm muaj ob tug ntxhais - Sophia thiab Eva. Natalia koom tes hauv kev cai lij choj thiab vaj tse, tab sis tsis ntev los no nws tau pab cov poj niam poob phaus nrog cov lus kub siab ntawm Instagram. Hauv 2011, ua ntej sib yuav, ua ntej yug me nyuam, Natalya, nrog qhov siab ntawm 169 cm, hnyav hnyav 56 kg. Tom qab - 84 kg. Soboleva tam sim no poob ntau dua 30 kg vim nws txoj kev mob siab.
Nws hais rau nws cov neeg rau npe, teb lawv cov lus nug ntau (ntawv sau thiab cim sau ntawv):
"Cov menyuam ntxhais, qhov tseeb, cov qauv rau daim duab zoo nkauj tau paub ntev: kev noj zaub mov kom zoo + kev ua kis las = kev hlub, thiab tseem pw thiab zoo siab."
5 txoj cai ntawm "pw khwb rwg" ntawm Natalia Soboleva: 1. Khoom Noj Khoom Haus Yog tias koj tseem tsis tau lees paub qhov tseeb tias tsis muaj zaub mov noj kom zoo, lub plab yuav nyob lub plab, tom qab ntawv sau ntawm koj lub hauv pliaj thiab rov hais dua, zoo li mantra thaum sawv ntxov: “Kuv xav noj txoj cai, vim 70-80% ntawm kuv qhov kev vam meej yog khoom noj!"
Koj tuaj yeem cob qhia tsawg kawg yog 24 los ntawm 7, tab sis yog koj noj tsis raug, ces koj yuav tsis pom qhov vuas abs. Nws tsis yog qhov nyuaj rau koj kho koj cov zaub mov noj - nyeem ob peb phau ntawv ntawm kev noj zaub mov noj / kawm ib chav, xaj ib qho program thiab mus sib ntaus sib tua.
2. Cov kis las thiab kev siv lub cev Khoom noj khoom haus yog 70-80%, thiab kev qhia yog lwm 20%. Tsis txhob hnov qab qhov no.
Yog tias koj tsis muaj sijhawm mus tom chav ncaws pob, tom qab ntawd saib cov haujlwm hauv tsev hauv Instagram lossis tsuas yog hauv Is Taws Nem thiab rov ua dua. Muab koj lub cev 30-40 feeb nyob rau ib hnub.
3. Cov Hormones Kev ua tsis zoo ntawm cov tshuaj estrogen los ntawm cov qib ib txwm ua rau qhov pom ntawm visceral rog - daim ntaub adipose tso rau ntawm lub plab. Yog li, tsis txhob ua tub nkeeg mus ntsib kws kho mob, ua tiav kev soj ntsuam rau qib theem ntawm estrogen thiab, yog tias tsim nyog, kho nws rau tus nqi li qub.
4. Lub cev ntshav tawm mus khov kho cov tawv nqaij kom nruj. Sau npe rau kev zaws chav thiab muaj kev lom zem.
Thiab yog tias tsis muaj qhov cuam tshuam, tom qab yuav yuav cov zaws zoo zaws thiab zaws qhov chaw muaj teeb meem txhua zaus koj da dej.
5. Lipolytics Tsis yog qhov khoom siv uas yuav tsum tau ua, tab sis nws yuav pab tiag kom pab cuam sai. Yog koj tsis noj zoo li menyuam yaus ntxhw.
Kev npaj ua tiav nyob rau hauv hom kev txhaj tshuaj, thiab nyob rau lub sijhawm luv luv lawv tuaj yeem muab lub sijhawm ntev thiab ruaj khov ntawm cov txheej txheem rau kev tshem ntawm cov nqaij ntau ntxiv adipose hauv ntau qhov chaw ntawm lub cev. Zoo, kab tias yog txhua yam.
[kab lus] 2011 vs 2019 [/ lus cim]