Natalya Kruglova, tus kws qhia noj haus hauv Lavxias los ntawm National Association of Dietitians thiab Nutritionists, tau teev npe cov khoom lag luam txaus ntshai tshaj plaws rau poj niam kev noj qab haus huv thiab kev zoo nkauj. Nws cov lus tau hais los ntawm "Reedus" tsab.
Tus kws tshaj lij hais tias nws yog qhov tshwj xeeb tshaj yog rau cov poj niam los soj ntsuam cov khoom noj muaj roj, vim tias qhov hnyav dhau lawm tuaj yeem ua rau cov kab mob gynecological, kev txhim kho mob qog noj ntshav thiab mob ntxiv lawm. Txo cov calories kom tsawg, Kruglova yaum kom tsis txhob noj cov zaub mov muaj roj ntau.
Cov no yog cov nqaij rog, rog hnyuv ntxwm, nqaij ib nrab khoom tiav nrog cov ntsiab lus zoo. Lawv tsis tas yuav noj zaub mov nyob rau hauv kev noj haus txhua hnub.
Tus kws qhia khoom noj khoom haus tseem pom zoo suav cov naj npawb ntawm cov carbohydrates yooj yim hauv cov zaub mov: nws yuav tsum tsis pub tshaj 40-50 grams tauj ib hnub. Tus kws kho mob tau piav qhia tias cov suab thaj yooj yim dhau mus tuaj yeem cuam tshuam collagen synthesis, uas cuam tshuam rau kev noj qab haus huv ntawm daim tawv nqaij. Qab zib yog tshwj xeeb tshaj yog nyob rau hauv cov khoom qab zib, zoo li hauv yoghurts nrog cov txiv ntoo.
Txhawm rau tiv thaiv kev noj qab haus huv thiab kev zoo nkauj, Kruglova yaum kom cov poj niam ua raws li cov qauv ntawm kev noj zaub mov zoo. Tus kws kho mob pom zoo suav nrog ntau cov roj zaub thiab txiv ntoo hauv cov zaub mov noj, vim tias cov zaub mov no yog ntau cov vitamin E, uas yog tsim nyog rau kev rov ua dua tshiab ntawm daim tawv nqaij.
Nws kuj ntseeg tias nws yog ib qho tseem ceeb kom noj cov zaub mov muaj fiber ntau: zaub, txiv hmab txiv ntoo, cov zaub ntsuab thiab cov qhob cij nplua nuj. Nws yog ib qho tseem ceeb kom tsis tu ncua noj roj ntses thiab nqaij ntses muaj nplua nuj nyob hauv omega-3 fatty acids, uas pab tiv thaiv kab mob plawv. Txhawm rau kom muaj kev zoo nkauj ntawm daim tawv nqaij, rau tes thiab plaub hau, nws tsim nyog noj zaubmov ntau nyob rau hauv cov calcium thiab vitamins thiab D.
Thaum ntxov, tus kws qhia noj haus Pooj Makhija, tus kws sau ob peb phau ntawv hais txog kev noj zaub mov zoo, tau piav txog txoj hauv kev yooj yim kom kov yeej cov khoom qab zib. Nws tau hais tias kev muaj lub siab xav noj qee yam qab zib yog tshwm sim los ntawm cov protein tsis txaus, yog li koj yuav tsum xam cov zaub mov muaj protein nrog txhua yam zaub mov.