Ib tug neeg uas ua raws li txoj kev noj haus kom zoo yuav poob ib phaus ib as thiv twg, txawm tias tsis ua exercise. Tus kws qhia noj zaub mov thiab kws qhia zaub mov noj haus Zina Rudenko tau hais rau Lub Xov Xwm Nation txog qhov no.
Nws suav hais tias muaj kev nyab xeeb rau "hlawv" ib phaus hauv xya hnub. Txoj kev no tuaj yeem ntxiv dag zog los ntawm cov tshuaj tshwj xeeb. Txawm li cas los xij, lawv kuj ua rau muaj kev phom sij rau kev noj qab haus huv.
Rudenko piav qhia "Txhua tus ua tiav cov txheej txheem ntawm cov rog rog, tab sis lawv muaj kev cuam tshuam tsis zoo rau lub hauv nruab nrab cov hlab ntsha plawv thiab cov hlab plawv, yog li lawv tuaj yeem ua rau tus ntxhais noj qab haus huv puas hlwb neurotic hauv ob lub hlis," piav qhia Rudenko.
Tus txiv neej laus xav tau peb txhiab calories txhua hnub, rau cov poj niam daim duab no yog kwv yees li ob rau ob thiab ib nrab txhiab calories. Ib kilogram kev hnyav dhau los yuav luag xya txhiab calories. Nws tseem raug sau tseg tias ib phaus ntawm tib neeg qhov hnyav yog 20 feem pua dej thiab 80 feem pua rog.
Yog tias koj txo tus nqi los ntawm ib txhiab calories, ces koj tuaj yeem poob ib phaus ntawm qhov hnyav txhua lub lim tiam. Txawm li cas los xij, rau cov poj niam, cov zaub mov noj no nyuaj, vim tias qhov no lawv yuav haus tsuas yog ib txhiab calories tauj ib hnub. Hom kev yoo mov ntau zaus ua rau cov tshuaj hormonal tsis txaus.
Yog li, yog tias tsis muaj kev phom sij rau kev noj qab haus huv, nws muaj peev xwm ua kom poob ib phaus ntawm qhov hnyav tshaj hauv ib as thiv, yuav muaj kev noj zaub mov kom zoo thiab ib qho kev cai kis las. Nrog rau cov khoom noj kom zoo, koj yuav tsum tshem tawm txog 500 calories ib hnub twg, thiab qhov seem dhau los ntawm kev tawm dag zog.