MOSCOW, 7 Mar - PRIME. Muaj kev ntseeg dav dav tias tsis ntev ua ntej yuav mus pw, koj tuaj yeem haus tau ib khob mis lossis kefir yam tsis muaj kev phom sij rau koj daim duab. Raws li Rossiyskaya Gazeta, kws kho mob ntawm cov tshuaj, cov xibfwb, kws qhia khoom noj khoom haus Alexei Kovalkov txiav txim siab qhov no tsis zoo. Nws hais txog qhov no hauv nws qhov YouTube channel.
"Nws yog qhov zoo dua rau tshem tawm tag nrho cov carbohydrates. Koj kuj yuav tsum tshem tawm cov khoom noj mis nyuj thiab kua txiv. Haus ib khob mis thaum hmo ntuj, koj tau txais 1.5 me nyuam yaus ntawm lactose - mis qab zib muaj feem cuam tshuam nrog kev tso tawm ntawm insulin. Thiab insulin yog secreted rau hauv fermented cov khoom noj mis. Porridge, qeeb carbohydrates thiab txiv hmab txiv ntoo kuj tsis noj ua ntej pw, "- hais khoom noj khoom haus.
Raws li Kovalkov, nyob rau tom qab lub sijhawm, koj tuaj yeem them cov nqaij, ntses lossis nqaij nruab deg (txhua qhov hauv feem me me), thiab zaub. Nyob rau tib lub sijhawm ntawd, nws tau sau tseg tias nws raug nquahu kom noj zaub ntsuab tsis tu ncua, vim hais tias kev kho cua sov ua rau muaj kev ua kom muaj fiber ntau."
Ib qho ntxiv, tus kws qhia noj zaub mov tau qhia noj khoom txom ncauj thaum nruab hnub nrog txiv lws suav, dib, tws tswb kua txob nrog cov txuj lom, ib feem me me ntawm yogurt nrog ceg thiab ua ke nrog txiv apples.