Cov neeg tshaj xov xwm TV Elena Malysheva tau npe cov khoom lag luam tseem ceeb tshaj plaws rau tib neeg lub ntsws, kev tso tawm ntawm qhov program "Lub neej muaj kev noj qab nyob zoo!" luam tawm rau hauv YouTube.
Cov zaub cob pob, mackerel thiab turmeric yog cov txiaj ntsig zoo, raws li M. D. Yog li, zaub cob pob muaj sulforaphane, uas muaj cov nyhuv ua hlav. Tus co-host Dmitry Shubin tau hais tias cov kws tshawb fawb Japanese tau teeb tsa ncaj qha rau kev noj zaub cob pob thiab txo qhov kev pheej hmoo ntawm mob ntsws.
Ntses muaj omega-3 polyunsaturated fatty acids. Nws yog lawv yog leej twg muaj qhov cuam tshuam, thaum siv mackerel, bronchial hawb pob ua tau yooj yim dua. Turmeric, nyeg, txo cov lus teb hauv tus mob ob leeg hauv lub ntsws.
Nyuam qhuav pib, tus kws tshaj lij oncologist ntawm Lavxias Ministry of Health, Andrei Kaprin, tau hais txog cov tsos mob thaum ntxov ntawm kev mob qog, uas yuav tsum tsis txhob quav ntsej, vim hais tias thaum kuaj tau tus kab mob sai sai, muaj ntau dua qhov muaj feem yuav daws tau qhov teeb meem. Tshwj xeeb, raws li Caprin, koj yuav tsum ceeb toom los ntawm kev kub taub hau, los ntshav thiab mob hauv lub cev. Tom qab tag nrho, yog tias koj kub taub hau rau qee lub sijhawm, tsis muaj ib qho kev mob nrog tus mob khaub thuas, tom qab ntawd muaj qee yam tsis zoo hauv lub cev thiab koj yuav tsum tau sib tham nrog tus kws kho mob sai.
Yees duab: Instagram / malysheva.live