Coob tus neeg kuaj pom lub xeev muaj kev ntxhov siab ntawm lawv tus kheej. Ib qho kab mob hnyav dua tuaj yeem tsim kho los ntawm kws kho mob nkaus xwb. Nws kuj sau tshuaj tua kab mob siab. Tus kws kho mob kws tseem ceeb ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Rinat Bogdanov tau qhia rau aif.ru portal li cas lawv ua haujlwm.
Lub siab ntsws ntawm tus neeg tom qab raug tswj hwm los ntawm limbic system ntawm lub hlwb. Rau nws ua haujlwm ib txwm, cov tshuaj hormone serotonin xav tau. Thaum nws ua tau tsis zoo, tus neeg yuav nyuaj siab.
Cov tshuaj tiv thaiv kab mob kho qhov teeb meem no. Lawv ua raws li peb hom kev tsim cov neuromethylators. Cov tshuaj nce ntxiv qhov ntau thiab tsim tau qhov tsim nyog txuas rau lawv.
"Feem ntau, nyob rau hauv lub zog ntawm lub teeb liab hluav taws xob, cov neurotransmitter tso rau hauv kev sib tsuam synaptic, cuam tshuam qhov kawg ntawm lwm qhov neuron, thiab qhov tshaj yog nqus nrog kev pab los ntawm lub zog enzyme rov qab mus txog thaum kawg ntawm thawj neuron, yog li khaws cia lub neurotransmitter, thiab cov neuron yav dhau los tsis tas yuav coj los ua ke nws dua. Yog li, thawj qhov kev ua ntawm kev txiav txim siab tiv thaiv kev nyuaj siab yog thaiv ntawm monoamine reuptake,”tus kws kho mob hlwb hais tias.
Raws li lub hauv paus ntsiab lus no, kev siv yeeb tshuaj hnyav tshaj plaws ua haujlwm, uas tsuas yog coj los ntawm kev saib xyuas ntawm tus kws kho mob thiab hauv tsev kho mob.
Reuptake inhibitors yog suav tias yog cov tsis muaj zog, lawv thaiv reuptake xaiv thiab muaj cov kev cuam tshuam tsawg dua. Ib pawg thib peb ntawm cov tshuaj zoo sib xws thaiv cov enzyme monoamine oxidase.
Nyuam qhuav pib, Vladimir Beketov, tus kws kho mob ntawm Tareev Lub Tsev Kho Mob ntawm Rheumatology, Sab hauv thiab Chaw Ua Haujlwm, Tsev Kho Mob Tsev Kho Mob 3, Tsev Kawm Qib Siab Sechenov, tau hais tias thaum lub sijhawm muaj kev nyuaj siab, ib qho yuav tsum tso cocoa, chocolate, cawv liab, nrog rau avocados, tsawb, cheese, kua thiab haus luam yeeb cov khoom. Cov lus pom zoo siv feem ntau rau cov neeg siv tshuaj tiv thaiv kab mob thiab tshuaj loog.