Cov khoom xyaw dab tsi los saib hauv cream ua teeb meem rau tawv nqaij? Vim li cas, thaum cov pob txuv ntxaug ntxaws, koj yuav tsum tsis txhob ntxuav koj lub ntsej muag tam sim ntawd thiab ntxuav cov tawv nqaij ua pob? Cov kws kho mob dermatocosmetologist piav qhia txog kev saib xyuas cov teeb meem ntawm daim tawv nqaij thiab cov khoom lag luam yuav tsis lees paub yog tias koj muaj ntxau.
1. Tsis txhob hle tawv nqaij thiab tsis txhob ntxuav lub pob
Alexandra Gont, kws kho mob zawv plaub hau-kws kho qhov muag, tus tsim ntawm lub Center tshiab ntawm cov thev naus laus zis "Kuv zoo nkauj Dr. Gont":
“Thaum cov menyuam ntxhais muaj pob liab vog rau lub hnub nyoog, lawv pib hlawv zoo heev. Kev siv tshuaj pleev thiab cov kua dej cawv yog siv, thiab tag nrho lub cev qhuav dej ntawm daim tawv nqaij pib. Thiab lub cev qhuav dej yog sib npaug nrog cov tawv nqaij rhiab thiab hnov mob nrawm rau txhua yam: dej, hloov qab zib, huab cua, huab cua. Hauv cov xwm txheej zoo li no, cov tawv nqaij ua xua feem ntau tshwm sim, lub pob khaus ntau dua, thiab kev hloov pauv uas muaj hnub nyoog hloov dua txawm tias nrawm dua.
Cov tshuaj pleev ib ce cawv tsuas yog siv tau hauv zos ntawm pob kab ntxau, yog tias tsuas muaj ib qho xwb, tab sis tsis yog rau ntawm lub puab tsaig tag nrho, hauv pliaj thiab sab plhu!"
2. Siv hnub los pleev nrog cov hmoov sib xyaw thiab tiv thaiv.
Olga Gurkina, Tus kws kho mob tseem ceeb ntawm Lasmed lub tsev kho mob, kws kho mob zawv plaub hau, kws zaws tshuaj, kws kho qhov muag:
“Cov kab mob kas fes ua zawv zawv lub qhov hws thiab txo liab. Niacinamide (dej-soluble vitamin B3) stimulates microcirculation thiab rov ua daim tawv nqaij. Silicon tswj kev ua haujlwm ntawm cov qog sebaceous thiab ib txwm ua kom tawv nqaij.
Kuv pom zoo kom UltrProtective Txhua Hnub Moisturizer SPF 30+ Kev Ua Kom Zoo los ntawm Ultraceuticals. Nws muaj ntau cov nroj tsuag xyaw, suav nrog silicon. Kev tshem tawm sai sai thiab tawm qhov kev xav ntawm freshness.
Lwm txoj hauv kev kho mob zoo yog Effalcar Duo + Niacinamide Cream Gel los ntawm LRoche-Posay. Txo qhov khaus, thaiv cov kab mob nyob rau ntawm daim tawv nqaij thiab muaj cov nyhuv tawm tsam. Linoleic acid tiv thaiv tuab tuab ntawm phab ntsa ntawm cov hauv paus plaub hau sebaceous."
3. Siv cov cream yav hmo ntuj nrog cov vitamin B3
Natalya Beglyarova, biochemist, tus paub txog keeb kwm, kws paub hauj lwm ntawm Center for Molecular Diagnostics ntawm Lub Tsev Haujlwm Tshawb Xyuas Kev Nruab Nrab ntawm Kev Tshawb Xyuas Kab Mob ntawm Rospotrebnadzor:
“Lub luag haujlwm tseem ceeb ntawm cov vitamin B3 yog los kho qhov teeb meem ntawm daim tawv nqaij. Cov kev tivthaiv txhawb nqa daim ntawv rov ntxiv ntawm tes, nce suab thiab elasticity, thiab tseem muaj cov lus sau los tiv thaiv kev cuam tshuam (los ntawm txoj kev, kev tuaj yeem ua rau txo qis ntawm cov collagen synthesis). Niacinamine yog ib qho tshuaj antioxidant uas tawm tsam dawb radicals, ib qho ntawm cov ua rau ua ntej ntawm kev laus. Nws pab ua kom tawv nqaij muag, ua rau liab liab, thiab muaj txiaj ntsig tawm tsam pob txuv thiab lwm yam tawg."
4. Ntxuav koj cov tawv nqaij tsis yog thaum yav tsaus ntuj xwb, tab sis kuj sawv ntxov
Victoria Filimonova, cov kws tshaj lij kev zoo nkauj thiab tus kws kho qhov muag:
“Kev tu kom zoo yog tus yuam sij rau kev noj qab haus huv ntawm daim tawv nqaij. Kev ntxuav thaum sawv ntxov yuav tsum tsis txhob twv, vim hais tias cov kab mob ua haujlwm thaum tsaus ntuj. Ntxuav koj lub ntsej muag kom huv si nrog npaus lossis gel (tab sis tsis nrog mis nyuj), thiab tom qab ntawd siv lub toner uas rov qab pH ntawm daim tawv nqaij.
5. Ntxuav koj lub ntsej muag nrog dej txias
Victoria Goncharuk, kws kho mob dermatocosmetologist, tshwj xeeb ntawm O2 kev zoo nkauj thiab pabcuam chaw ua kom zoo nkauj:
“Nquag ntxuav yuav tsis ua rau koj cov tawv nqaij tsis muaj roj. Qhov no tuaj yeem ua rau pom qhov txawv: ntxias kom ua haujlwm ntawm cov qog sebaceous - nrog kev pab ntawm sebum, lub cev sim kom ya raws cov tawv nqaij qhuav. Txhawm rau kom tshem tawm pob txuv, nws yog ib qho tseem ceeb kom tswj hwm qhov hydrolipidic thiab acidic. Ntxuav koj lub ntsej muag nrog dej txias siv gels nrog pH nruab nrab - dej kub nthuav tawm cov ducts ntawm cov qog sebaceous.
6. Siv tonic tsis tu ncua
Viktoria Honcharuk: “Tom qab ntxuav tag, nco ntsoov siv cov tshuaj tonic - nws yog qhov tsim nyog los ua kom tsis haum thaj tsam alkaline, uas tsim kom muaj huab cua zoo rau kev kis mob. Nyeem cov muaj pes tsawg leeg! Qhov zoo tshaj plaws, lub tonic muaj tshuaj ntsuab tshuaj ntsuab nrog lub txiaj ntsig thiab ua kom zoo ntawm cov kab mob ntawm chamomile, paam dlev, calendula, tshuaj yej tsob ntoo."
7. Tsis txhob txhuam koj cov tawv nqaij koj tus kheej
Victoria Goncharuk: “Kuv yog tus tawm tsam kev txhuam! Cov nplaim kab mob me me ua rau muaj kev ncaj ncees ntawm daim tawv nqaij thiab tuaj yeem sib kis mob thoob plaws lub ntsej muag - ceev faj. Ua rau lub ntsej muag ua kom huv huv, cov nplauv txhuam kis tau tus kab mob rau lub ntsej muag. Tshwm sim: qhov pom ntawm pob tshiab. Cov Gels thiab ntxuav cov npuas dej uas muaj cov nplawm abrasive kuj tseem raug txwv. Nrog kev saib xyuas zoo li no, nws yuav nyuaj rau pob ntxau."
8. Thaum kho pob txuv, siv txoj kev kho mob uas koj tus kws kho mob hais rau tsawg kawg peb lub lis piam.
Viktoria Goncharuk: “Kev kho pob txuv yuav siv sijhawm - tag nrho cov nyiaj yog sau tseg hauv peb lub lis piam lossis ntau dua. Nov yog tib txoj kev kom ua tiav cov txiaj ntsig ntev ntev. Vim li cas? Kev ua tiav daim tawv nqaij rov qab muaj dua 28 hnub. Tom qab ntawd, nws yuav tsum siv sijhawm los kho lub laj kab hydrolipid (txij li 2 txog 6 lub lim tiam). Qee lub sijhawm thaum kho, qhov ntsuas pom tsis zoo muaj peev xwm raug pom - qhov no yog tus qauv! Yog tias koj tsis kam siv cov nyiaj uas tau xaiv ntxov dua lub sijhawm teem tseg los ntawm tus kws tshaj lij, cov teebmeem yuav tsis ploj mus."
9. Ua ntej kho pob txuv, kuaj ntshav
Viktoria Honcharuk: “Txhawm rau txiav txim siab ua kom muaj mob ua pob txuv thaum laus, tus kws kho mob tshwj xeeb tshaj tawm txoj kev kuaj ntshav rau cov tshuaj hormones los soj ntsuam cov haujlwm ntawm cov thyroid caj pas. Tsuas yog tom qab ntawv yog cov kev kho mob tau xaiv."
10. Pom cov muaj pes tsawg leeg ntawm cov tshuaj pleev ib ce
Victoria Goncharuk: “Nws yuav tsum tsis txhob muaj dej cawv (ua kom qhuav ntawm daim tawv nqaij) thiab roj (tsim ib zaj duab xis, cuam tshuam rau cov txheej txheem kev zom zaub mov). Nws yog qhov zoo yog tias cov khoom xyaw suav nrog aloe extract, retinols, peptide 10 - lawv muaj qhov txhab kho thiab cov kab mob zoo."
11. Siv daim txhuam cev thiab txhuam hniav tsis tu ncua
Viktoria Honcharuk: “Daim txhuam cev qias neeg yog ib qho chaw tua kab mob rau cov kab mob. Thaum koj thov lub suab nrov, lawv tau txais ntawm lub ntsej muag thiab ua rau mob thiab ua pob ua paug. Ntxuav thiab tua tshuaj txhuam cov txhuam hniav tsawg kawg ib zaug ib lub lim tiam."
12. Siv BB cream
Olga Gurkina: “Koj xav kom npog lub ntsej muag oily thiab tshwj xeeb cov teeb meem ntawm daim tawv nqaij nrog lub ntsej muag tonal, tab sis raws li qhov koj tau txais txheej ntxiv ntawm koj lub ntsej muag, daim tawv nqaij pib ci tshaj qhov pom tau. Kuv pom zoo kom siv lub teeb ci cream BB - qee zaum nws tuaj yeem hloov ib qho qub (saib cov muaj pes tsawg leeg - nws yuav tsum muaj cov khoom tu ntau). Tab sis nyob rau thaj tsam ntawm lub qhov muag nws yog qhov zoo dua los siv cov tshuaj pleev los yog cov tshuaj pleev ib qho twg - qhov no yog thaj chaw qhuav txawm rau cov neeg muaj tawv nqaij oily."
13. Tham txog qhov ua tau ntawm kev kho mob laser nrog koj tus kws kho mob yog tias koj muaj ntxau
Victoria Goncharuk: “Ib txoj kev niaj hnub kho pob txuv nyuaj. Cov txheej txheem yog ua raws li cov nyhuv ntawm lub teeb hluav taws xob ntawm porphyrin, cov khoom pov tseg ntawm cov kab mob uas ua rau pob ntxau. Cov tshuaj yuav ua kom nquag plias thiab nkag mus rau hauv cov tshuaj tiv thaiv, los ntawm qhov uas ib tus neeg tshiab tsim, uas tawm tsam cov hlwb ntawm cov kab mob pathogenic Propionibacterium Acnes. Yuav tsum hais lus: kab mob rhuav tshem lawv tus kheej.
Kuv xav kos koj qhov xim: chav kawm raug xaiv ib tus zuj zus. Tus naj npawb ntawm cov txheej txheem uas yuav tsum tau ua yog nyob ntawm tus nqi ntawm cov kis mob thiab kev ua haujlwm ntawm kev kho.
14. Tsis txhob siv cov moisturizers nrog cov ntxhia roj ntawm cov tshuaj muaj pes tsawg leeg
Irina Nikolaeva, cov kws tshaj lij cosmetologist, kev zoo nkauj blogger thiab tus tsim ntawm IRC thiab IRUSHKA cosmeceutical hom:
“Cov roj ntxhia tsim ib cov yeeb yaj kiab pom tsis tau rau ntawm daim tawv nqaij, yog li ntawd qhov pores txhaws. Cov txheej txheem ntawm microcirculation muaj kev cuam tshuam thiab tsis tsuas yog cov teeb meem cuam tshuam nrog pob txuv yog qhov kev txom nyem, tab sis qhov kev ua tau zoo ntawm daim tawv nqaij ua rau tag nrho cov kev mob tsis zoo, nws dhau los ua thinner, lub complexion yuav ploj mus. Yog vim li cas cov khoom xyaw no tsis tshua xav tau thiab muaj kev phom sij rau qhov muaj pes tsawg leeg tshuaj pleev ib ce rau kev tu tawv nqaij."
15. Ua kom peels raws li salicylic lossis glycolic acid
Irina Gnedina, kws kho qhov muag ntawm White Garden chaw noj qab haus huv thiab chaw zoo nkauj:
"Nyob rau lub caij txias, ua tiav cov kev kho mob nrog tshuaj peels raws li cov ntsev uas muaj kua ntsev lossis glycolic acid. Almond peels tuaj yeem ua rau lub caij ntuj sov. Yog hais tias muaj cov tawv nqaij o, sim siv tshuaj pleev ntsej muag, roj-ua kua pleev kua roj (nws ua rau cov tawv nqaij ua paug zoo). Qhov txheej txheem ntawm cov txheej txheem raug txiav txim los ntawm tus kws tshaj lij."
16. Ua ib lub qhov ncauj qhov ntswg ntxuav ib hlis ib zaug.
Irina Gnedina: “Kuv qhia koj kom siv cov cuab yeej tshaj lij, tab sis kev yooj yim dua ua haujlwm zoo. Cov ntsej muag nplaum nplaum ua kom tawv nqaij qhuav, yog li ua lawv 2 zaug hauv ib lim tiam. Thaum cov av nplaum qhuav tas, tshem tawm tam sim ntawd. Hauv tsev, koj tuaj yeem ua lub ntsej muag pleev ntsej muag tshuaj aspirin (ntsiav tshuaj aspirin + zib ntab). Cov tshuaj aspirin ua kom tawv nqaij zoo dua, muab nws ci thiab ci xim rau cov xim."
17. Thaum hnub so, siv cov tshuaj pleev thaiv hnub nrog lub ntsej muag lim.
Victoria Filimonova: “Cov tshuaj lim hauv lub cev feem ntau yog comedogenic. Saib rau lub cev / ntxaij lim dej (titanium dioxide, zinc oxide) ntawm cov ntim.
Thaum koj tuaj txog ntawm hiav txwv thiab tab tom tab tom pib pleev xim, kev ua txhaum ntawm daim tawv nqaij huv si tuaj yeem tsim. Tabsis thaum koj mus txog tsev, mob ntxau yuav mob heev dua. Qhov no yog vim qhov tseeb tias nyob rau hauv lub hnub cov tiv thaiv hauv zos tsawg zuj zus thiab cov hyperplasia ntawm cov qog sebaceous nce (cov epidermis thickens). Sebum tau sau ntau, thiab nws yog qhov nyuaj rau nws "tawm mus" - thiab qhov no yog li cas exacerbation pib."
18. Tsis txhob nyem pob txuv
Viktoria Filimonova: “Koj tsis paub tias yuav ua li cas thiaj yog, thiab koj kov koj lub ntsej muag nrog txhais tes qias neeg. Yog li koj tuaj yeem nqa tus mob thiab ua rau qhov mob haj yam ntxaum, tau ua pob caws pliav (caws pliav), thiab tsis tshem tawm pob txuv mus ib txhis."
19. Siv lub teeb tshee yog tias koj muaj tawv nqaij oily.
Andrey Alenichev, kws kho mob zawv plaub hau. Thawj coj ntawm chaw soj ntsuam lub koom haum txog tshuaj loog (KIEM):
“Txoj kev xav rau daim tawv nqaij oily thaum nws tau qhuav lawm. Cov kws tshuaj pleev ib ce thiab cov tshuaj pleev ib ce rau thaum kawg tau nkag siab: cov cawv muaj cov khoom ua rau ua kom qhuav ntawm daim tawv nqaij thiab tev tsuas yog ua rau qhov xwm txheej hnyav - cov qog sebaceous pib ua haujlwm ntau dua thaum teb. Tsis txhob noj ntau dhau, tab sis kuj muab cov roj pleev rau ntau dhau, nyiam ua lub teeb rau dej. Cov roj pleev tawv nqaij txhaws qhov hws ua pores thiab ua rau lub zog tuaj."
20. Saib rau lub enzyme whey hauv koj cov khoom siv tawv nqaij.
Andrey Alenichev: “Ib qho zoo heev rau cov tawv nqaij oily! Lactoferrin, lactoperoxidase - cov enzymes whey. Tsis mob, muaj cov nyhuv moisturizing me me, zoo dhau tshem tawm cov tawv taub hau, ua rau lub cev tiv thaiv kab mob. Cov khoom xyaw no pom muaj nyob hauv LindKristel Concentrate Fluid 53 thiab muaj cov khoom zoo comedolytic."
21. Tsis txhob yuav cov tshuaj pleev thiab tshuaj pleev uas tsis muaj tshuaj tua kab mob uas tsis tau kws kho mob sau
Elena Dobrogorskaya, kws kho mob tawv nqaij. Tus Kws Tshaj Lij Pabcuam Lub Chaw Nruab Nrab ntawm Dermatocosmetology:
“Tshuaj tua kab mob muaj cov tshuaj pleev thiab tshuaj pleev rau kev kho pob txuv. Tsis txhob yuav lawv yam tsis muaj ntawv sau (tsis muaj ntawv sau tshuaj) - lawv tuaj yeem qhuav koj daim tawv thiab ua rau nws muaj mob. Lawv ua rau txo qis hauv kev tiv thaiv hauv zos - yog tias daim ntawv thov raug muab tso tseg, cov pob khaus tuaj yeem dhau los!
Cov tshuaj tua kab mob feem ntau muaj nyob hauv kev kho pob txuv. Tab sis tsuas yog tus kws kho mob hauv lub cev tuaj yeem suav kho qhov tshuaj thiab lub sijhawm pub nkag, ntxiv rau xaiv cov tshuaj.
22. Tsis txhob siv cov khoom uas muaj vitamin A yam tsis muaj kws kho mob sau
Elena Dobrogorskaya: “Cov kab mob vitamin tsis zoo tuaj yeem ua zaj yeeb yam tsis zoo rau koj: cov khoom lag luam raws li nws (Roaccutane, Acnekutan) muaj ntau cov kev mob tshwm sim. Kev siv tshuaj noj tsis yog thiab lub sijhawm ua haujlwm ntawm lub luag haujlwm tuaj yeem ua rau lub siab ua haujlwm tsis zoo, ua pa ntawm lub cev.
Cov ntawv thov tshuaj vitamin A (sau lub hauv paus) tuaj yeem ua rau retinoic dermatitis (liab, kub hnyiab, tev tawm), mob caj dab thiab lwm yam tsis zoo tom qab kho pob txuv. Thaum sau ntawv yuav siv cov tshuaj no, tus kws kho mob ib txwm thim lawv nrog lwm cov tshuaj zoo rau kev txiav txim siab txo qis qhov tsis xav tshuaj thiab ua tiav qhov txiaj ntsig zoo."
23. Tsis txhob siv cov tshuaj hormonal nrog glucocorticosteroids
Elena Dobrogorskaya: "Tam sim no muaj ntau tshaj tawm rau cov tshuaj hormonal cream uas muaj glucocorticosteroids (GCS), uas tau nthuav tawm los ua cov tshuaj kho mob rau txhua qhov tsis muaj hmoo (tsis tsuas yog tiv thaiv pob txuv), puas yog nws ntxau lossis ua xua. Cov neeg mob uas muaj teeb meem tom qab tsis muaj kev tswj hwm kev noj haus GCS cream niaj hnub tuaj ntsib kuv lub sijhawm. Kev siv sijhawm ntev ntawm cov nyiaj no yuav tsum maj mam rho tawm.
Kev npaj tshuaj hormones feem ntau muaj cov tshuaj fluoride, uas, thaum lub hnub ci dhau los, muaj qhov tsis zoo ntawm daim tawv nqaij. Tsis txhob ntseeg tias tshaj tawm! Yog tias tshuaj pleev nws muaj GCS, tsis txhob siv nws. Nrog mob ntxau, cov tshuaj hormonal yog contraindicated - lawv ua rau muaj kev puas tsuaj rau tus kab mob."
24. Tsis txhob ntxuav yog tias muaj cov ntsiab lus purulent thiab pob ntxau ntawm daim tawv nqaij.
Elena Dobrogorskaya: "Nws yuav zoo li, dab tsis yog lawm nrog" ntxuav "koj lub ntsej muag yog tias koj raug mob los ntawm pob txuv? Thaum tsis muaj cov ntsiab lus cuam tshuam, lub xub ntiag ntawm qee qhov me me ntawm cov paub tab pustules, cov tshuaj tua kab mob sib kis thiab kev tu huv si hauv qab cov kab mob aseptic - tsis muaj dab tsi. Tab sis nrog cov ntau ntawm cov ntsiab lus purulent, muaj cov nodules, cov hlwv, pob txuv, hais seborrhea, khiav mus rau qhov zoo tshaj plaws kev zoo nkauj chav ua kom zoo nkauj rau kev ntxuav, lossis, uas muaj ntau dua ntawm cov neeg mob, nws yog txwv tsis pub "ntxuav" koj lub ntsej muag ntawm koj tus kheej - muaj txhua txoj hauv kev los ua kom qhov xwm txheej hnyav. Mus ntsib koj tus kws kho mob ua ntej, tswj kev kho kom txo qhov o. Tsuas yog tom qab ntawd koj tuaj yeem rov qab kho cov kev ntxhov siab."
25. Yuav kom nkag siab qhov ua rau ua pob, tsis suav cov khoom noj siv mis ua kom tseg rau 6 lub hlis
Yulia Elina, kws kho mob tawv nqaij:
"Peb suav nrog mis, txawm tias skimmed mis nyuj, thiab mis nyuj khov nrog lawv. Cov zaub mov no nce qib ntawm cov piam thaj thiab cov tshuaj insulin IGF1, uas ua rau kev nce hauv kev tsim cov dihydrotestosterone hauv cov ntshav (thiab qhov no yog kev hloov pauv ntawm kev sib xyaw ntawm daim tawv nqaij lipids thiab kev sib txawv ntawm keratinocytes (saum npoo hlwb). Qhov no ua rau rau follicular hyperkeratosis (tsub zuj zuj ntawm cov tawv nqaij tuag hauv ob sab thiab sab hauv thiab pore.) hyperkeratosis ua rau cov tawv nqaij txhaws thiab mob o Cov neeg tawm dag zog uas haus cov dej cawv nrog casein, whey protein thiab kua mis ntau heev los tsim cov leeg nqaij feem ntau mob los ntawm pob txuv. Cov.
26. Tsis txhob noj zaub mov nrog cov rog thiab cov khoom noj ntsim
Yulia Elina: “Kev zais ntawm sebum nce ntxiv los ntawm kev siv cov khoom noj ntsim. Qhov kev ntxhov siab hormone cortisol raug tso tawm, uas ua rau kev zais ntshis tawm. Txawm kas fes tuaj yeem muaj qhov no tshwm sim. Cov rog trans tseem yog cov yeeb ncuab ntawm cov tawv nqaij noj qab haus huv, lawv ua rau pob txuv los ntawm kev ua kom cov nqaij sebum thiab keratinization ntawm lub qhov hws, uas ua rau cov pores sai sai. Nws yuav nyuaj ntau dua kom tshem tawm pob txuv nrog lawv. Kev haus luam yeeb kuj tseem tuaj yeem ua rau mob (thiab cov ntxau tsim tawm pob txuv thiab mob ntxau)."
27. Ntxiv txiv qaub balm, sage, thyme, rosemary rau cov tais diav
Yulia Elina: “Cov tshuaj no muaj cov rosmarinic acid, muaj lub zog tiv thaiv kab mob thiab tiv thaiv kev tiv thaiv. Rau pob txuv, cov khoom noj uas muaj antioxidant feem ntau yog kws kho. Lawv txwv tshem tawm cov roj ntsha ntawm lub hlwb thiab tawm tsam dawb radicals. Lwm qhov zoo ntawm antioxidants yog kelp. Kuv pom zoo tshwj xeeb cov khoom no rau cov tswv ntawm cov tawv nqaij oily."
28. Noj cov zaub mov nrog zinc
Yulia Elina: “Oysters, txiv laum huab xeeb, cov txiv kab ntxwv taub dag yog nplua nuj hauv zinc - ib txoj hauv kev uas pab cov tawv nqaij keratinization txheej txheem, koom nrog tsim kev tiv thaiv kab mob thiab txhawb kev tsim tawv nqaij (qhov no yog qhov tseem ceeb rau kev kho caws pliav), thiab kuj yog ib qho antioxidant. Piv txwv, 100 g ntawm oyster muaj 60 mg ntawm zinc. Koj tuaj yeem tseem ntxiv cov nqaij nyug, nqaij yaj, txiv mis nyuj, nqaij nyug siab, nqaij qaib rau cov npe khoom noj muaj txiaj ntsig zoo.
29. Koj cov khoom noj yuav tsum muaj cov khoom noj nrog cov roj ua muaj roj polyunsaturated fatty acids
Yulia Elina: “Noj ntses ntau nyob hauv polyunsaturated fatty acids (mackerel, salmon, tuna, sardines) txo qhov ntxim nyiam ua pob txuv tsim. Cov rog ua rog muaj qhov ua kom rov zoo thiab yog ib feem ntawm cov qog ntawm txhua lub cev hauv lub cev. Yog vim li cas dermatocosmetologists muab tshuaj Omega 3,6,9 rau cov neeg mob ua ib feem ntawm kev noj zaub mov zoo. Tsuas yog nrog cov khoom noj muaj txiaj ntsig koj yuav tuav ntxau ib txhis."
30. Xyuam xim nrog cov zaub mov muaj iodine
Victoria Filimonova: “Qhov no yog lub ncauj lus tsis sib haum, tab sis ntau cov kev tshawb fawb pom tias iodine ua rau cov txheej txheem ua mob. Kev tshem tawm ntawm iodine los ntawm cov qog sebaceous tuaj yeem nrog daim tawv nqaij voos thiab ua rau pob ntxau. Tab sis, zoo li nrog lwm cov khoom, qhov loj tshaj yog kom paub tias thaum twg nres. Nqaij ntses, nqaij nruab deg, nceb, legumes, qe, sorrel, spinach, dos, persimmons - tag nrho cov khoom lag luam no muaj iodine."