Turmeric yog cov kev sib ntaus zoo tiv thaiv cov kab mob hu ua fungi, viruses, o, mob thiab txawm tias hlav. Thiab tseem yog lub caij sau qoob loo yog lub zog ntuj tsim.
Cov 13 muaj txiaj ntsig zoo rau peb lub cev yog tshawb pom tshwm sim:
1. sau nyhuv
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Ua tau zoo tiv thaiv kev o thiab cov kab mob ntawm cov nasopharynx. Sib tov ib nrab ib me nyuam diav ntawm turmeric nrog tib tus ntsev hauv 400 ml ntawm dej sov. Gargling tshem tawm cov hnoos qeev, tshuaj tua kab mob thiab txo mob.
2. Ntuj antioxidant
Ua rau cov txheej txheem laus, hlawv roj thiab txhim kho kev zom zaub mov.
3. Txhim kho lub hlwb ua haujlwm
Nws txhim kho kev nco, ceev ntawm kev xav cov txheej txheem, maj mam txo qis los yog txhua yam kabmob cuam tshuam nrog lub hlwb.
4. Txo txo txoj kev pheej hmoo ntawm kab mob plawv
Kev tswj ntshav siab thiab ntshav khov. Cov haujlwm ntawm cov hlab plawv zoo li kev tawm dag zog.
5. Kev mob hlwb mob hlwb
Turmeric tiv thaiv kev tsim cov qog nqaij hlav cancer. Nws ua rau txo qis lawv txoj kev loj hlob thiab sib kis ntxiv thiab tseem ua rau muaj kev puas tsuaj.
6. Tiv thaiv Alzheimer Tus Kab Mob
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Txhawb nqa ua kom cov ntshav ntxuav.
7. Tshaj dhau kev mob caj dab
Txo qhov mob sib koom ua ke, txhim kho lawv txoj haujlwm.
8. Tiv thaiv ntshav qab zib
Lowers ntshav qab zib thiab cov qib roj cholesterol.
9. Txo kev nyuaj siab ntxhov plawv
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Tsub kom muaj cov tshuaj hormone serotonin (cov tshuaj hormones ntawm kev zoo siab) thiab dopamine (kev xyiv fab ntawm kev tos rau qee yam txaus siab).
10. Txhawb qhov poob phaus
Turmeric normalizes metabolism hauv, hlawv roj thiab calories. Nws tshem tawm cov roj ntau hauv lub cev thiab txhim kho cov ntshav ncig. Nws yog qhov txaus kom ntxiv rau cov zaub ntsuab daj raws li lub caij ua si rau khoom noj.
11. Txhim kho cov haujlwm ntawm txoj hnyuv
Txhawb txoj kev zom zaub mov, txo cov mob hlwb thiab mob (yog tias muaj).
12. Raug mob tawv nqaij
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Cov ncauj qhov ntswg tau txhim kho cov tawv nqaij ua kom mob, daws khaus, mob ntxau, kho qhov txhab thiab kub. Kho tus mob psoriasis.
13. Txwv lub neej
Kev ua haujlwm qeeb nrog cov txheej txheem laus, pab kom tshem tawm ntau yam mob. Qhov no yeej prolongs lub neej thiab txhim kho nws zoo.
Ua ntej pib ua ib qho kev kho mob lossis kev tiv thaiv nrog turmeric, nco ntsoov nrog koj tus kws kho mob tham. Cov txuj lom, zoo li ntau hom tshuaj ntsuab, muaj kev phiv.
Noj qab nyob zoo!