Cov neeg mob uas mob ntshav siab yog nce txhua xyoo. Tib lub sijhawm, kev tawm tsam kom tiv thaiv kev kub siab, koj tsis tuaj yeem cia siab rau cov ntsiav tshuaj. Nws tseem yog ib qho tseem ceeb kom nkag siab tib neeg cov khoom noj khoom haus. Kws kho plawv Dmitry Kozlov hais rau Xov Xwm Hauv Tebchaws txog qhov no.
Raws li cov kws tshaj lij, ua ntej txhua yam, nws yog ib qho tseem ceeb uas tsis suav cawv, kas fes thiab tshuaj yej.
- Txoj kev no koj tuaj yeem tiv thaiv kev ua pa ntawm cov hlab ntshav uas cov dej haus no ua. Txawm li cas los xij, qhov no tsis txhais tau txhua yam uas koj yuav tsum muab cov tshuaj yej koj nyiam. Hloov nws nrog ntsuab thiab kas fes nrog chicory. Yog li, koj yuav txo qhov hnyav ntawm lub siab thiab txhim kho nws cov haujlwm, - piav qhia cov kws kho plawv.
Nws kuj pom zoo kom tsis txhob siv ntsev ntxiv thiab qab zib. Thawj cov khoom lag luam feem ntau khaws cov kua dej hauv lub cev, thiab qhov thib ob yog nqus tau sai sai los ntawm lub cev thiab muab tso rau hauv rog. Yog li, cov kws kho mob feem ntau qhia rau cov neeg mob kom tsis txhob noj khoom qab zib ntau dhau, khob cij dawb, zaub mov kaus poom, hnyuv ntxwm thiab cov khoom lag luam ib nrab kom tsis txhob nce phaus ntau dhau thiab zam kom tsis txhob ua haujlwm ntxiv.
- Hauv kev noj zaub mov ntawm tus neeg muaj ntshav siab, yuav tsum muaj cov zaub mov noj, zaub mov, txiv ntoo, uas muaj nplua nuj hauv magnesium - ib cov khoom noj khoom haus zoo thiab tsis tshua muaj txiaj ntsig rau kev ua haujlwm ntawm cov hlab plawv, - ntxiv Dmitry Kozlov.
Yog li ntawd, raws li nws, nws yog ib qho tsim nyog yuav tsum muaj xws li millet, oatmeal thiab buckwheat hauv zaub mov noj. Rau cov khoom noj txom ncauj, koj tuaj yeem siv cov almonds nyoos, Walnut. Tsis tas li, tsis txhob hnov qab txog cov txiv hmab txiv ntoo thiab zaub, uas zoo dua rau noj kom txog thaum yav tsaus ntuj. Kev rog dhau los feem ntau ua rau lub siab tsis xav ua kom zoo, yog li cov kws kho mob pom zoo kom tswj nws hauv cov dej num li qub.