Prostate noj qab haus huv yog qhov teeb meem tseem ceeb los tham txog. 90% ntawm cov txiv neej thoob ntiaj teb tau ntsib teeb meem nrog prostate thiab lwm yam kab mob. Qhov teeb meem feem ntau yog prostatitis.
Txog li 50% ntawm cov txiv neej ntsib prostatitis. Thiab yog tias prostate enlargement thiab prostate cancer yog teeb meem ntawm cov neeg laus, ces kev mob prostatitis cuam tshuam rau cov txiv neej ntawm txhua lub hnub nyoog, tshwj xeeb tshaj yog los ntawm 20 txog 40 xyoo. Yog li ntawd, hnub no peb tau txiav txim siab los tham txog kev tiv thaiv tus mob prostatitis thiab kev kho mob hauv tsev.
Peb qhia rau koj txoj kev qoj ib ce ua kom zoo tshaj plaws los pab tiv thaiv thiab kho tus mob prostatitis.
Kev tawm tsam rau prostatitis
Ua ntej yuav tawm mus qoj ib ce, cia peb tham txog cov laj thawj tseem ceeb ntawm tus mob prostatitis. Cov kab mob prostatitis feem ntau tshwm sim los ntawm cov kab mob. Feem ntau, cov kab mob ntawm cov zis yuav nkag mus rau hauv prostate thiab ua paug. Hauv cov kab mob ntsws ntev li ntawm, prostatitis ua mob rau cov kab mob prostate, uas ua rau rov kis mob ntawm cov mob tso zis.
Muaj lwm hom kev mob prostatitis - mob ntev, kev tshawb fawb tsawg tshaj plaws ntawm txhua yam. Daim ntawv no ntawm prostatitis yog tus cwj pwm mob pelvic thiab lwm yam tsos mob ntawm tus mob prostatitis, tab sis cov kab mob tsis yog qhov ua. Cov ua rau mob prostatitis mob sib txawv: kev kis tus kab mob prostate caj pas, phais, los yog spasm ntawm cov pob txha hauv plab.
Kev tshawb nrhiav hauv txiv neej kev noj qab haus huv tau pom tias muaj qee yam ua rau ntau qhov kev pheej hmoo ntawm kev mob prostatitis. Cov teeb meem feem ntau yog kev ntxhov siab, haus luam yeeb, haus cawv, haus dej kom tsis txaus, noj zaub mov tsis zoo, kev sib deev ntau dhau, ncua sij hawm dhau ntawm ejaculation, thiab ntau lwm yam.
Nws tau kuj tau qhia tias kev ua haujlwm sedentary thiab kev noj haus caffeine ntau dhau lawm tuaj yeem ua rau mob hnyav mob hauv prostatitis. Tias yog vim li cas thiaj li yuav tiv thaiv cov kab mob ntawm lub qog prostate, tshwj xeeb tshaj yog prostatitis, koj yuav tsum ua lub neej noj qab haus huv, muab cov cwj pwm tsis zoo thiab txav mus ntxiv.
Ntxiv rau, kev tawm dag zog tuaj yeem pab tiv thaiv kev txhim kho tus mob prostatitis ntev. Peb muab koj cov kev tawm dag zog los ntawm Dr. Pavel Evdokimenko, uas tau tsim tshwj xeeb rau kev tiv thaiv thiab kho tus mob prostatitis.
Tsuas nco ntsoov tias cov complex ua hauj lwm zoo tshaj plaws nrog kev kho mob uas tus kws kho mob tau hais tseg. Qhov no yog teeb meem loj heev, koj tsis tas yuav muab tshuaj rau nws tus kheej.
Tam sim no cia peb txav mus rau ib lub ce ua ke. Thaum ua kev tawm dag zog, ua txhua yam maj mam thiab maj mam, tsis muaj kev qoj ib ce los sis qoj ib ce. Yog tias qhov mob lossis tsis xis nyob tshwm sim tom qab qoj ib ce, nws yog qhov zoo tshaj kom nres.
COJ LOS NTAWM DAIM AV RAU KEV PHEM
Ce 1
Kev qoj ib ce ua tiav thaum pw hauv qab. Qhov zoo tshaj plaws rau hauv pem teb lossis saum lub rooj zaum tawv tawv, nco ntsoov tso hauv ncoo hauv qab koj lub taub hau. Qhov kev tawm dag zog no zoo li yooj yim heev, tab sis nws yuav tsum tau ua kom raug, ces nws kuj yuav pab tau zoo heev.
Yog li, pw ncaj nraim rau hauv pem teb, zaws koj ob txhais caj npab raws lub cev thiab so kom txaus. Maj mam rub koj ob txhais ceg rau koj, kis koj lub hauv caug mus rau ob sab. Ua koj cov luj taws ua ke thiab nthuav koj lub hauv caug dav dav li sai tau. Rub koj ob txhais ceg kom ntau li ntau tau, thiab tom qab ntawd rov mus rau qhov chaw pib. Koj yuav tsum ua tsawg kawg yog 10 reps, tab sis 15 yog qhov zoo dua.
Kev Tawm Tsam 2
Nyob hauv cov lus dag hauv tib lub, cia li khoov koj lub hauv caug. Los ntawm txoj haujlwm no, pib nthuav koj lub hauv caug txhawm rau dav li sai tau. Thaum ua yeeb yam, yuav tsum tsis muaj qhov tsis xis nyob, qhib koj ob txhais ceg kom ntau qhov ua tau, tab sis tsis txhob tshaj nws. Nws yog qhov tseem ceeb ntawm qhov puab tais lub puab tais thaum lub sijhawm ua tiav, tom qab ntawd cov kev tawm dag zog yuav muaj qhov zoo tshaj plaws. Ua 10-15 reps.
Kev Ua Tub Rog # 3
Tam sim no dov mus rau saum koj lub plab, pw ncaj, npab ntawm koj lub cev. Khoov ib txhais ceg ntawm lub hauv caug thiab maj mam tsa nws, tom qab ntawd nws txo qis. Tsis txhob tsa koj sab ceg siab. Tom qab ntawv rov ua ntawm lwm ceg. Ua 6 reps rau txhua ceg.
Ce 4
Tam sim no dag koj sab nraum qab dua. Khoov koj lub hauv caug thiab tsa koj lub plab mog. Lub taub hau thiab taub hau hniav yuav tsum nyob hauv av. Ua 10-15 reps.
Tag nrho cov kev tawm dag zog no tuaj yeem ua rau kev mob prostatitis. Lawv pab txo kev mob hauv kev mob ntsws prostatitis thiab txawm tias ua haujlwm zoo rau cov kab mob tua kab mob, tsuas yog kis ob, lawv yuav tsum tau ua ke nrog chav kawm ntawm tshuaj tua kab mob. Kev tawm dag zog tuaj yeem siv rau kev kho mob thiab kev tiv thaiv. Lawv yog qhov zoo rau kev tiv thaiv tus kab mob thiab ntxiv dag zog pelvic pem teb leeg.
Yog li peb pom zoo kom ua lawv tsis hais koj kev noj qab haus huv. Lawv yuav tsis ua superfluous txawm tias tus txiv neej noj qab nyob zoo. Thiaj nqis rau kev lag luam thiab kev noj qab haus huv rau xyoo!