Tom qab ib lub lim tiam-marathon ntawm saj cov sijhawm ntawm Olivier, hnyuv ntxwm, ncuav thiab dej qab zib, ntau tus neeg tsis muaj kev yooj yim ntawm kev noj mov. WMJ.ru cov neeg ua hauj lwm kho ntawv ua ke nrog tus kws kho qhov muag endocrinologist, nrhiav tau yog vim li cas zaum ntawm buckwheat, kefir lossis tshuaj ntsuab tshuaj ntsuab tsis yog lub tswv yim zoo tshaj plaws thiab yuav ua li cas ua zaub mov noj yog hais tias lub cev nug txog qhov pom kev.
_ Cov ntaub ntawv tau txheeb xyuas qhov tseeb los ntawm tus kws kho mob endocrinologist: _
Natalia Zubareva endocrinologist
Detox thiab hnub yoo mov yog qhov txaus ntshai rau kev noj qab haus huv
Oxygenation ntawm lub cev: nws yog dab tsi thiab kev txhim kho nws li cas
Tom qab cov rooj mov noj qab haus huv, muaj yeej tuaj ib lub sijhawm thaum cov khoom noj muaj rog hnyav thiab qab zib tsuas yog "tsis haum". Yog lawm, lub plab zom mov, sab lim los ntawm kev ua haujlwm hauv kev kub ntxhov, thaum koj so, noj mov thiab haus thiab muaj kev lom zem txhua lub sijhawm, xav tau kev pab. Tom qab ntawd qhov kev xav tshwm sim: "Tej zaum teem sijhawm rau hnub so lossis ceev?" Peb qhia koj kom xyuam xim rau txhua yam "detox", uas cog lus tias yuav ntxuav tawm cov co toxins thiab co toxins, yuav luag poob sai sai, thiab cov zoo li. Ob peb kg yuav ploj mus, tab sis tsis ntev nws yuav rov qab los … thiab coj nws cov phooj ywg nrog nws - muaj teeb meem rau nws txoj kev noj qab haus huv.
Firstly, tsis muaj manipulations ua tau yog tias koj muaj mob txoj hnyuv. Piv txwv, kev mob plab hnyuv, uas tshwm sim rau yuav luag txhua tsib hauv ntiaj teb. Thib ob, kev hnyav lub cev lossis lub siab yog qhov nruj contraindication. Thiab leej twg ntawm peb niaj hnub no tsis muaj kev ntxhov siab ntawm kev muaj tus kab mob kis thoob plaws? Muaj ob peb leeg. Los ntawm txoj kev, yog tias koj twb tau mob dhau los, tab sis tau zoo tu qab, ces koj kuj tsis tas yuav "ntxuav" thiab txwv koj tus kheej tsuas yog kua txiv, kefir lossis buckwheat - lub cev tsis muaj zog tsuas yog tsis muaj lub zog rau kev thab plaub. Ib qho ntxiv, yog tias ib tus neeg lub raum, nplooj siab, ntsws, txoj hnyuv thiab tawv nqaij ua haujlwm ib txwm muaj, lawv tshem tag nrho cov tshuaj uas tsis muaj tus kheej nyob ntawm nws tus kheej, yam tsis muaj detoxification. Qhov loj tshaj plaws yog nres lub tsiab peb caug ntawm lub plab hauv lub sijhawm. Yog tias muaj teeb meem, pom tias koj tus kheej yog tus neeg mob muaj peev xwm ua tau tsuas yog kho cov khoom noj tshwj xeeb lossis kev yoo mov kho mob los ntawm kws kho mob.
Yuav ua li cas npaj qhov reboot
Yog tias koj xav "rov qab" lub cev, ces 12 teev yam tsis muaj noj txaus. Rau ntau yam uas tsis muaj kev puas tsuaj, koj lub cev tsis zoo li yuav muaj txaus, thiab vim li cas? Tsis txhob hnov qab haus tib lub sijhawm - tsis yog tshuaj yej, kasfes lossis kua txiv, tab sis tsuas yog cov dej huv huv.
Kuv tsis pom zoo kom ntxiv zib ntab thiab txiv qaub rau nws - tsis tas yuav muaj piam thaj ntau, thiab citric acid tuaj yeem ua rau lub ntsej muag tsis zoo ntawm cov hnyuv, - sau tseg Natalia Zubareva.
Koj kuj yuav tsum xyuam xim nrog tshuaj ntsuab - lawv tuaj yeem ua rau cov kev tsis haum xeeb, ua mob rau lub raum thiab lub cev tag nrho. Tshuaj ntsuab detox rau cov poj niam cev xeeb tub yog qhov tshwj xeeb tshaj yog. Tom qab yoo mov, peb tawm mus rau qhov ib txwm tsis yog Xyoo Tshiab cov khoom noj.
Yam khoom twg xaiv thiab qhov twg tsis kam ua
Yog li, peb tau pom tias txhua yam kev tshem tawm tsis haum rau kev thauj khoom. Thiab dab tsi haum? Peb xav kom koj pib ua raws li cov kev cai yooj yim uas yuav pab tau lub cev kom pom kev me, thiab tib lub sijhawm koj nyob zoo thiab txaus siab.
Muab cov zaub mov "qua ntxi": cov zaub mov ceev, dej qab, cov zaub mov yooj yim, hnyuv ntxwm, khoom noj txom ncauj thiab lwm yam, mayonnaise, ketchup thiab lwm yam kua ntses - cia lawv nyob hauv cov khw muag khoom. Cov nqaij uas tau haus luam yeeb thiab de zaub. Tab sis qhiav pickles, sauerkraut yog qhov tseem ceeb rau cov hnyuv, yog li lawv tuaj yeem sab laug rau cov zaub mov hauv cov khoom noj tsawg. Tsis nco qab txog kebabs, hau nqaij npuas thiab nqaij qaib nrog ncuav ci nqaij tawv - qhov no muaj kev phom sij heev. Qhov kawg ntawm cov khoom lag luam ntawm glycation, uas yog, tias cov ncuav ci uas tau ci heev, yog ib qho ntawm cov khoom tseem ceeb ntawm kev laus. Ntau dhau los ntawm cov khoom noj ceev thiab muaj roj ntau kuj ua rau muaj teeb meem kev noj qab haus huv, yog li peb txwv lawv dhau.
Thiab dab tsi txog hnub yoo mov?
Tsis muaj ib qho khoom lag luam uas yuav muab rau peb yam tsawg kawg ntawm kev xav tau txhua hnub rau micro thiab macro ntsiab, yog li peb yuav tsis pom zoo ib qho rau ib hnub yoo mov. Cia peb saib cov piv txwv nrov. - Cov txiv av: thaum nruab hnub, koj lub cev yuav tau txais tsuas yog carbohydrates thiab fructose. - Kefir: dab tsi yog tias koj muaj kev tsis haum rau cov khoom noj mis nyuj / khoom noj muaj mis thiab koj yuav haus ob khob dej rau ib hnub? - Cov kua txiv: yog tias cov no tau ntim kua thiab kua txiv, ces koj yuav tau txais tsuas yog qhov xav tau ntawm cov piam thaj thiab kua xim, yog tias cov kua txiv hmab txiv ntoo tshiab tuaj yeem cuam tshuam txoj kev ua haujlwm ntawm cov hnyuv. - Cereals: tib lub buckwheat, thaum noj ntau ntau, tuaj yeem ua rau muaj kev tsis haum lossis quav tawv rau cov neeg uas nquag ua qhov no. Zoo, qhov twg yog qhov yooj yim ntawm no?
Yog li, koj yuav tsum noj zaub mov rau hauv kev sib npaug, them nyiaj tsis yog rau qhov muaj pes tsawg leeg xwb, tab sis kuj ua rau txoj kev ua noj, thiab tom qab ntawd tsis muaj kev tsim txom nrog detox yuav xav tau.
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