MOSCOW, Kaum Ob Hlis 4 - RIA Novosti. Txhawm rau kom npau suav phem, koj yuav tsum zam kom tsis txhob muaj kev npau taws thiab tsis ua rau muaj kev ntxhov siab ntxiv, cov lus qhia zoo li no tau muab rau hauv kev sib tham nrog "Evening Moscow" Professor, tus kws kho mob ntawm Roman Buzunov.
"Peb tau saib cov xov xwm nyob rau 15 feeb thaum sawv ntxov, tsis muaj xov xwm ntxiv saib xyuas, tsis txhob ua rau kev ntxhov siab. Saib lub qhov rais, taug kev yog tsim nyog. Kev qoj ib ce niaj zaus yog qhov zoo tshaj plaws los tiv thaiv kev ntxhov siab thiab tiv thaiv kev ntxhov siab. rau taug kev, siv kaum txhiab kauj ruam, khiav. Tsis txhob suab koj tus kheej nrog caffeine. ", - hais somnologist.
Raws li kws kho mob hais, "kom tsaug zog zoo, koj yuav tsum nyob zoo hnub."
Nws hais ntxiv tias npau suav phem uas neeg pom hauv kev npau suav poob ua ob pawg.
"Qhov thib ib yog ib tug neeg ib txwm npau suav ntawm ntau cov phiaj xwm. Lawv yog hom ntawm cov xov xwm multimedia rov qab los ntawm cov xwm txheej thaum lub hlwb sim nrhiav txoj kev tawm. Tus xib fwb piav qhia qhov tseeb tias ib tus neeg rov qab ua npau suav ua qhov txaus ntshai thiab tsis tuaj yeem lees txais kev txiav txim siab, tsis nco qab thiab hloov kho, "tus xibfwb qhia.