Ntawm cov peev txheej tau tsim tawm rau kev ua neej nyob zoo, tam sim no muaj ntau cov ntaub ntawv ntawm yuav ua li cas los txhim kho qhov zoo ntawm kev pw tsaug zog hmo ntuj. Ib qho ntawm cov ncauj lus mob siab yog sab twg zoo dua rau kev pw tsaug zog, yog li thaum sawv ntxov lub cev tau rov qab zoo dua thiab tus neeg hnov muaj zog thiab muaj lub zog tag nrho. Hauv xyoo 2012-2014, cov kws tshawb fawb hauv Norwegian thiab Danish tau ua txoj hauv kev sim mus rau qhov teeb meem no.
Txoj hauj lwm pw tsaug zog zoo tshaj
Txoj kev tshawb no tau coj los ntawm cov kws tshwj xeeb los ntawm Norwegian University of Technology (Trondheim) ua ke nrog cov kws tshawb fawb los ntawm Danish National Research Center (Copenhagen) thiab Department of Clinical Biomechanics ntawm University of Southern Denmark (Odense). Cov ncauj lus kawm muaj 1119 tus txiv neej thiab poj niam txij hnub nyoog 20 txog 65 xyoo.
Cov kws tshawb fawb tau sib piv tag nrho cov kev ntsuas ntawm qhov hnyav, lub hnub nyoog thiab lub cev ntawm cov neeg no, thiab tom qab ntawd 2 xyoo saib xyuas lawv lub sijhawm pw tsaug zog hauv ib qho lossis lwm qhov chaw. Raws li qhov tshwm sim, nws tau muab tawm tias txoj haujlwm ntawm lub cev thaum hmo ntuj so ncaj qha ntsig txog kev noj qab haus huv lub cev. Cov neeg uas nyiam pw tsaug zog ntawm lawv ib sab rov zoo dua. Thiab nws noj qab haus huv muaj zog dua ntais ntawm lwm tus neeg. Ntawm tag nrho qhov hnyav ntawm cov ncauj lus, 54.1% pw ntawm lawv ib tog, 37.5% - ntawm lawv nraub qaum, 8.4% - ntawm lawv lub plab. Qhov sib piv no tsis yog lam tau lam lo. Nws muaj qee yam qauv. Thaum tseem yau, neeg pw ntawm lawv nraub qaum feem ntau. Nyob rau lub sijhawm no, txoj haujlwm tseem ceeb ntawm tus nqaj qaum yog tsim los. Nrog lub hnub nyoog, txoj haujlwm tom qab ntawm lub cev pib yeej thaum lub sijhawm pw.
Thaum hmo ntuj, tib neeg hloov lawv tus cwj pwm ob peb zaug, subconsciously sim kom tsis txhob nyob rau hauv cov ntaub so ntswg. Cov poj niam pw ntawm lawv sab ntau lub sijhawm ntau dua li txiv neej. Qhov kev xaiv zoo li no ua rau cov pojniam muaj zog dua, muaj lub cev zoo nkauj thiab lub neej ntev dua. Nws tseem yog qhov tseem ceeb uas - sab laug los yog sab xis - pw tsaug zog.
Koj puas xav noj qab nyob zoo? Pw ntawm koj sab lauj!
Cov kabmob ntawm tib neeg lub plab zom mov yog nyob asymmetrically. Thaum pw tsaug zog, qhov no cuam tshuam ntau rau txhua tus txheej txheem tshwm sim hauv peb lub cev. Dag nyob rau ntawm peb sab laug, peb txhawb cov hnyuv. Tsis tas li nyob hauv txoj haujlwm no, lub plab yog qis dua txoj hlab nqos mov. Txhua yam ua haujlwm tau zoo. Nws pab txhawm rau txhawm rau kub siab, cem quav, chim siab plob tsis so tswj.
Qhov thib ob lub ntsiab lus tseem ceeb txhawj xeeb txog ntshav ncig thiab cov qog ntws. Hauv txoj haujlwm supine ntawm sab laug, tib neeg lub cev "nrawm" lymph thiab ntshav sai thiab zoo dua. Kev noj zaub mov zoo ntawm lub paj hlwb txhim kho, yog li ib tug neeg tsim tsa kom zoo pw. Kev txav dawb ntawm lymph tshem tawm cov khoom pov tseg sai sai, pab tawm tsam co toxins thiab rog dhau. Thaum kawg, pw hauv txoj haujlwm no txo qis kev ua qaj. Cov tib neeg nquag tau nws feem ntau ntsib cov pa oxygen thaum hmo ntuj. Qhov no ua rau lub cim xeeb tsis zoo, ua tsis tau zoo, thiab ua rau lub hlwb tsis tau qev ntxov ntxov. Cov neeg Snorers tseem tuaj yeem ntsib cov pa uas tsis tuaj yeem ntes - ua pa pa tsw phem - uas, yog tias hnyav dhau, tuaj yeem ua rau tuag taus. Tsuas yog cov neeg muaj lub plawv tsis ua haujlwm thiab cov uas tau mob plawv yuav tsum tsis txhob pw ntawm lawv sab laug. Hauv txoj haujlwm no, muaj lub siab nce ntxiv hauv lub siab, thiab qhov no tuaj yeem ua rau lub cev tsis muaj zog.
Tag nrho lwm cov kws tshawb fawb tau qhia kom kawm pw tsaug zog ntawm sab laug. Cov poj niam cev xeeb tub thiab cov neeg rog dhau lawm yuav tsum siv lub hauv ncoo me me hauv lawv cov ceg uas yog khoov ncaj. Nws daws cov kev ntxhov siab ntawm lub plab mog thiab txha nraub qaum. Txhawm rau kom koj lub xub pwg thiab caj dab los ntawm loog, qee zaum hloov koj txoj hauj lwm thiab nco ntsoov saib xyuas lub txaj yooj yim! Qhov kev nplij siab ntawm lub txaj yog tseem ceeb rau qhov zoo ntawm kev so thaum pw ntawm ib sab ntawm lub cev.